Beef Salad (AIP, Keto, Paleo)

by | Jan 10, 2019

This Beef Salad is the perfect go to dish during the busy work week! It’s super quick and simple to prepare, and it’s loaded with heart healthy omega 3’s from grass-fed beef, plus packed with antioxidants from dark leafy greens. The simple flavours of garlic, lemon and basil come together to make this salad absolutely delicious. Warning! This dish is shockingly filling for a salad.

DID YOU KNOW? Grass-fed beef contains significantly higher levels of omega-3s (between 2 and 5 times more) than grain-fed beef.

Omega-3s play an important role in your health and can help with:

  • Symptoms of Metabolic Syndrome
  • Inflammation
  • Autoimmune Diseases
  • Prevention of Cancer
  • Fatty Liver
  • Bone and Joint Health
  • Depression, Anxiety & Mental Disorders
  • Eye Health
  • Risk Factors for Heart Disease
  • ADHD in Children
  • Age-Related Mental Decline
  • Menstrual Pain

You can find grass-fed beef at grocery stores like Nature’s Emporium, Ambrosia and Whole Foods. I also suggest checking your local grocery stores for grass-fed beef.

If you’re looking to shop online, I highly recommend Wild Meadows Farm or Brooker’s Natural Meats. They offer great prices on quality meats.

Always look for 100% grass-fed beef. Organic is NOT the same as grass-fed.

Beef Salad (AIP, Paleo, Keto)

What you need for Beef Salad:

  • Ground beef
  • Lemon
  • Garlic
  • Dried basil
  • Salad greens
  • Extra virgin olive oil
  • Balsamic vinegar
  • Sea salt & black pepper

Want more quick & healthy dinner recipes? You’re going to love these …

The Big Beef Salad AIP Paleo

Beef Salad

This Beef Salad is the perfect go to dish during the busy work week! It's super quick and simple to prepare, and it's loaded with heart healthy omega 3's from grass-fed beef, plus packed with antioxidants from dark leafy greens. The simple flavours of garlic, lemon and basil come together to make this salad absolutely delicious. Warning! This dish is shockingly filling for a salad.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dinner, Lunch, Salad
Cuisine: AIP, Keto, Low-Carb, Paleo
Servings: 2

Ingredients
 

  • 1 lb grass-fed ground beef
  • Juice of 1/2 lemon
  • 1-2 cloves garlic, finely chopped
  • 1 tsp dried basil
  • 8 cups salad greens
  • 4-5 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • Sea salt and black pepper, to taste

Instructions
 

  • Add ground beef and lemon juice to pan. Break a part meat as you cook over medium heat.
  • When beef is 3/4 of the way done, add garlic, basil, salt & pepper. Continue cooking until meat is browned.
  • In a large bowl, dress salad greens with olive oil, balsamic vinegar and sea salt. Toss salad and place onto a dish.
  • Add cooked ground beef onto the salad and enjoy!
Keyword antioxidants, dairy free, extra virgin olive oil, gluten free, grass fed beef, omega 3, quick meals, Salad
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS

GI-Revive

The best supplement for healing your gut

GI-Revive Powder

ProbioMed

High potency, shelf stable, broad-spectrum probiotic

ProbioMed50-CN

Digestzymes

Digestive enzymes for optimal digestion

Digestzymes Designs for Health

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

Love Your Gut

Nutrition E-Book for IBS & Weight Loss

Smoothies

A simple and natural way to heal your gut, lose weight & start feeling great!

Smoothie for IBS and Weight Loss E-Book

EndoTrim

For fat loss & improved body composition

Endotrim Designs for Health

PurePaleo Protein

#1 protein powder for weight loss & gut health

Pure PaleoComplete Vanilla 480 g Canada

Metabolic Synergy

For a healthy metabolism & insulin sensitivity

Metabolic Synergy Designs For Health CN

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!

0 Comments

Trackbacks/Pingbacks

  1. Pumpkin & Beef Salad – Healthy Lifestyle Changes - […] Pumpkin & Beef Salad recipe is a heartier version of my Big Beef Salad and one of my go-to…
  2. Zesty Guacamole – Jennifer DiGregorio - […] salad (scallop salad, beef salad, or chicken […]
Share
Tweet
Share
Pin