I’m all about quick and effective when it comes to working out because 🎶ain’t nobody got time for that 🎶! Here’s another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that’s needed is a bench (a step, chair or couch will do the trick as…… Continue reading Quick workout for sexy arms, legs & butt
One of my quick go-to meals during the week consists of a can of wild albacore tuna mixed with whatever I find hiding in my fridge and cupboards. Fresh Tuna Wrap INGREDIENTS: 1 can wild albacore tuna 1 handful arugula (chopped) 1 oz. broccoli sprouts 1/2 lemon (juice only) 1 tbsp. yellow mustard 1 tsp.…… Continue reading Fresh Tuna Wrap
Another quick 10 minute full body workout to get all your muscles firing and heart pumping... Deadlift into a overhead press (5 per side) followed by a 15 Mississippi quick skip. Try to generate power on the way up from your deadlift using your glutes and core. This will allow you to progress to higher… Continue reading Quick full body workout – deadlift with overhead press
Because Martini Wednesday requires some fresh snacks… Fresh Snack Board Kalamata olives Pistachios Almonds Chestnuts Tangerines Cucumbers Fennel
A simple and short exercise routine to target your backside... 5 bent over rows followed by 5 single leg deadlifts per side. Repeat this sequence 10 times. Take a 2 minute rest after round 5 if needed. I'm using two 15lb dumbbells for this sequence. You might need to do some test rounds before… Continue reading 10 minute workout – back, butt + hamstrings
Have you come across information that talks about the dark side to green smoothies? Maybe you’ve heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies – that you’ve grown to love – are doing more harm than good? As always,…… Continue reading Is there a dark side to green smoothies?
Tiramisu Smoothie INGREDIENTS: 1.5 cups frozen spinach 1 banana 1 shot espresso 1 tbsp coconut oil 1/2 tsp cinnamon 1 scoop PurePaleo chocolate protein powder 1 cup filtered water Use a few ice cubes to create a thick and cool smoothie. Blend and enjoy this awesome morning smoothie. Find more dessert-inspired smoothie recipes in my…… Continue reading Tiramisu Smoothie