Smoked Salmon on Kale Caraway Slice INGREDIENTS: 1 can smoked wild salmon 1 piece Live Kale Caraway Slice 1 tbsp avocado oil mayonnaise 1/2 tsp dried dill 1/2 tsp kelp flakes (optional) 1. Mix salmon, mayo and herbs/spices together. 2. Spoon salmon mixture onto slice and enjoy!
NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.… Continue reading Natural beauty begins within
This is a simple, yet tasty breakfast option filled with good quality fats, protein and even greens! Live wraps are great for those with sensitive guts since they are packed with a short list of clean, nutrient dense ingredients and grain free! They are definitely my go to wrap. Also, loving this avocado mayonnaise I recently bought.… Continue reading Egg & Mayo Wrap
Makes for a delicious appetizer or snack. The freshness of asparagus wrapped in thinly sliced, lightly salted prosciutto is a perfect pair! Prosciutto Wrapped Asparagus INGREDIENTS 1 bunch of asparagus 10-15 prosciutto slices (thinly sliced) 1. Cut off ends/bottoms of asparagus then cut the stalks into three even lengths. 2. Steam or boil until stalks… Continue reading Prosciutto Wrapped Asparagus
Enhance your natural glow this Spring/Summer with an all natural, organic facial oil. Did you know that a good quality facial oil can give you back your glow?! Just as oils rich in essential fatty acids are required to keep our bodies healthy in our daily diet, oils are also necessary to keep our skin… Continue reading Enhance your natural glow this Spring/Summer with an all natural, organic facial oil
Taco Tuesday anyone?!?! A whole food twist on a classic Mexican dish. Warning! Just as amazing on Monday, Wednesday, Thursday, Friday, Saturday and Sunday! Paleo Taco Noodles INGREDIENTS (serves 2) 2 zucchini 1 pack sliced mushrooms 1 medium red onion (thinly sliced) 1 lb ground beef 2 tsp chili powder 1 tsp smoked paprika 1… Continue reading Paleo Taco Noodles
Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) 1. Preheat oven to… Continue reading Cinnamon Chocolate Muffins