Recipes · Smoothies · Uncategorized

Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…… Continue reading Mint Chocolate Chip Ice Cream Smoothie

Meat · Recipes · Uncategorized · Vegetables

Pumpkin Beef Chili with Cacao

If you’re a fan of chili and looking for a new recipe to test out on a cold Fall or Winter day, I highly recommend giving this non-traditional chili a try. It’s a hearty Paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cacao. Your palate will be pleasantly…… Continue reading Pumpkin Beef Chili with Cacao

Recipes · Soups · Uncategorized

Creamy Italian Sausage & Kale Soup

If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact … One serving of kale contains more fiber than 3 slices of whole wheat bread! Don’t…… Continue reading Creamy Italian Sausage & Kale Soup

Health Articles · Smoothies · Uncategorized

5 ways to simplify smoothie making

Is lack of time really the reason you can’t turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a smoothie is one of the fastest and easiest ways to fuel your body with nutrient-rich foods. You literally throw all your ingredients in a blender, pour into a cup and voila! There’s no…… Continue reading 5 ways to simplify smoothie making

Anti-aging · Coffee, Espresso, Tea + More · Recipes · Uncategorized

Creamy Matcha Green Tea Latte

How does a warm cup of anti-aging sound? Matcha contains all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a…… Continue reading Creamy Matcha Green Tea Latte

Eggs · Meat · Recipes · Salads · Uncategorized · Vegetables

Mediterranean Paleo Cobb Salad

Did you know? Most restaurant salad dressings contain low-quality industrial seed and/or vegetable oils that are oxidized. These inflammatory oils can cause a long list of health problems even when consumed in small quantities over a period of time. When ordering salads at restaurants, I always request no dressing and ask for olive oil and…… Continue reading Mediterranean Paleo Cobb Salad