14-day smoothie challenge

A simple and natural approach to weight loss & better health

Jennifer DiGregorio is a Health Coach and creator of the Lifestyle Change Program. She helps busy women (+ men) lose weight naturally and feel great through simple and delicious food & health wisdom.

Join her FREE 14-day smoothie challenge to experience a simple and natural approach for weight loss and better health today. Sign-up below.

The challenge requires you to replace one meal per day with a nourishing, nutrient-rich smoothie that will leave you feeling satisfied and full of energy for hours.

You’ll be provided with a build-your-own-smoothie formula to create delicious smoothies that tickle your palate, along with tried and tested dessert-inspired smoothie recipes to follow if you choose.


1. It’s a live challenge. Meaning, there will be an awesome group of people taking on this challenge at the same time you are. There is one challenge per month. Start date is the first Monday (or Tuesday – if Monday is a holiday) of each month.

2. Sign-up. To sign-up for the next challenge, see below. Sign-ups must be submitted at least 7 days prior to the challenge start date.

3. Emails. You’ll begin to receive a series of emails a few days prior to the start of the challenge. These emails will provide you with all the essential information you need to blend the perfect smoothie.

4. Have one smoothie a day. Once the challenge starts you’ll replace one meal per day – breakfast, lunch or dinner – with a nutrient-rich smoothie, using the formula and/or recipes provided.

5. Jennifer will be your Personal Smoothie Coach. She’ll be there to coach you through all you need to know about smoothies, including: why these smoothies will rock your health, blenders, protein powders, smoothie hacks, time-saving tips, smoothie boosters, low-cost & high-nutrition smoothies, dessert-like smoothie recipes, inspiring stories, and a chance to win free stuff!

6. Join our smoothie community on Facebook. This space is all about you and connecting with an awesome community of people. Share your experience, ask questions, upload photos of your smoothies, cheer on your fellow smoothie makers… Positive energy, inspiration, motivation and building a strong community is what we are all about. Join our community here.

Learn more about why these smoothies will rock your health here.

Sign-up for the DECEMBER challenge using the button below. Last day to sign up is Mon, Nov 26 (sign-up window closes at 2pm).                            

Sign Up Now

Want to get started with the 14-day smoothie challenge now? Easy peasy!

Purchase Jennifer’s 14-day smoothie challenge e-book for just $10 and get all the essential info you need to successfully prepare for and complete the challenge, including 16 + dessert inspired recipes that you won’t find anywhere else.

Learn more and purchase this one-of-a-kind e-book here.





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