How the 14-day smoothie challenge works


STEP 1: Join

Once you’ve joined the challenge, you’ll have 3 days (the day you sign-up + the 2 days following) to prepare for the challenge. Your challenge will begin on the 4th day.

STEP 2: Get the emails

You’ll begin to receive a series of emails after joining the challenge. These emails will provide you with all the essential information you need to blend the perfect smoothie – including the perfect health smoothie formula and 16 dessert-inspired recipes.

STEP 3: Have one smoothie a day

Once the challenge starts you’ll replace one meal per day – breakfast, lunch or dinner – with a nutrient-rich smoothie, using the formula and/or recipes provided.

STEP 4: Join our smoothie community

Join our awesome community on Facebook! Share your experience, ask questions, post photos of your smoothies, cheer on your fellow smoothie makers… We’re all about positive energy, inspiration, motivation and building a strong community. 

A simple habit for a healthier you

For the next 14-days, you’ll replace one meal a day with a nutrient-rich & delicious smoothie. You can keep everything else the same, including your other meals and exercise routine. We’re taking a simple step to develop a healthy habit that can transform your body.

Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!

What People are Saying

“I feel energized & hydrated”

“Jennifer’s 14 day smoothie challenge is great. I tend to over-do carbs during the summer (too much wine & bbq’s). I wanted to get back on track so the smoothie challenge was the perfect way to start. I found it to be a great & delicious way to incorporate more fruits & veggies into my diet. The benefits: it’s a quick and easy meal, I enjoy them, my skin looks better, I feel energized and hydrated. I highly recommend trying it!”


“A great start to a healthy lifestyle”

“I have IBS and I never experienced any gas or bloating while consuming these smoothies. They filled me up until my next meal and gave me energy. I definitely recommend the challenge; it’s a great start to a healthy lifestyle. Jennifer is a great motivator and she made it fun.”


“I feel like a new person”

“Today is the last day of the smoothie challenge, and I feel like a new person. I have more energy and feel a lot better since dealing with medical issues. My skin is looking more radiant and I love it. The challenge was very easy–just throw all the good stuff in a blender. I will definitely continue with a smoothie a day. Thank you so much Jennifer.”


“Fast and easy for people who are on-the-go”

“Jennifer’s 14-day smoothie challenge was a blast. So many new ways to make great tasting smoothies. They are fast and easy for people who are on the go. I learned so much from this challenge even though I’ve been blending smoothies for over a year. Join the challenge, you won’t regret it.


5 reasons these smoothies work

1. The right balance of macronutrients, including protein.
In order to call a smoothie a complete meal it’s important to combine the right ingredients, using the right ratios. The smoothies you’ll be making will contain all macronutrient groups including: smart, high-fiber carbohydrates, healthy fats, and high-quality protein.

Protein tends to be the missing ingredient in a lot of smoothie recipes. Protein is not only a source of vital nutrients required for optimal health, but it’s also essential for sending healthy hormonal signals throughout your body.

2. No excess fruit or juices, keeping blood sugar levels in check.
Adding multiple cups of fruit or juice to your smoothie may defeat the purpose of what smoothie making is all about – to be healthier. Excess high-sugar ingredients (fruit sugars in this case) will only create short-lived energy and may lead to health issues down the road. Chronically elevated blood sugar levels can lead to weight gain and a list of other illnesses.

These smoothies will keep your blood sugar levels in check, yet still give you small doses of powerful nutrients and fiber found in whole fruits.

3. Healthy fats for optimal health and a smaller waistline.
Many people tend to associate dietary fat with the fat that ends up stored on their body. This idea couldn’t be further from the truth, at least when it comes to healthy fats. Healthy fats actually fuel and support every cell in your body, which is important for optimal health – and optimal health leads to effortless weight loss.

In addition, fat is the body’s preferred and most reliable form of energy, allowing your body and mind to run more efficiently. Healthy dietary fat not only gives your body the fuel it needs, but also allows you to absorb fat-soluble vitamins found in fruits and vegetables.

4. Loaded with green goodness.
‘Eat your greens’ was not ingrained in our minds from a young age for no good reason. The list of benefits vegetables provide is endless: antioxidants to combat free radicals, essential vitamins and minerals, detoxification, collagen production, gut health through dietary fiber, weight loss, disease prevention, etc.

These smoothies make it realistic to get more vegetables into your diet in an easy and tasty way.

5. Gut-friendly and healing ingredients.
This one is near and dear to me considering my history of irritable bowel syndrome (IBS). I have chosen nothing but nutrient-dense, high-quality ingredients that are gut-friendly for this challenge.

All my smoothie recipes and recommended protein powders are free of gluten, dairy, eggs, soy, grains, nuts, GMO ingredients, fillers, artificial flavours, colours, preservatives or sweeteners and other common gut irritants. The goal here is to make these smoothies safe for you and anyone else you might be blending for.



Natural Weight Loss

The right ingredients in the right ratios for effortless and sustainable weight loss.

Better Gut Health

Clean and quality ingredients that are gut-friendly & feed healthy gut bacteria. 

Balanced Hormones

Foods that support healthy hormonal balance so you can look & feel your best.

Increased Energy

Ingredients that provide you with sustainable energy so you can conquer your day.

Improved Immune Health

Nutrient-rich foods that boost your immune system and help keep you strong. 

Glowing Skin

Natural anti-aging ingredients that will make you glow from the inside out.


What People are Saying


“Jennifer’s 14-day smoothie challenge was a wonderful experience. She was with us every step of the way. I have to admit, with my busy schedule I didn’t think I’d be able to keep up, but I did! All the great ideas provided made it easy to put these smoothies together. I had great energy throughout the day and knowing that I was putting good things in my body made me happy. It increased my energy, eliminated my bloating and gas and even improved my bowel movements! I can’t see myself not having a smoothie everyday, especially knowing how good it makes me feel.”


“Jennifer, I am on day 12 of my smoothie challenge and I am 6 lbs down – woo hoo! My progress will be a bit slower than most since I am 7 weeks post chemo. They said it would be almost impossible to lose the weight quickly and that it would take quite a bit of time. You help me beat those odds and I truly thank you for your program and for making the beginning of a healthy program so easy.”


“Jennifer, this challenge was just what I needed to set my intentions into action! The balance in the recipe between veggies, fruit, protein and fat (the good stuff!) makes a delicious, filling and fun breakfast. I love doing the challenge with a team and so also want to thank everyone for inspiring new ideas. One other huge benefit for me is that the smoothies are perfect to set me up for a great workout. I have the energy I need and have been feeling great. THANK YOU!”


“I just completed ‘Jennifer’s 14-day Smoothie Challenge’, and I’ve got to say that it was a great experience. Jennifer’s e-mails were packed with great information about choosing the proper ingredients to make a drink that both tastes great and is actually healthy instead of just full of sugar, and the story she shared with us about her personal quest for better health was inspiring. Two weeks later, replacing my breakfasts with smoothies has left me feeling more energized than ever and happy to be getting a more balanced mixture of fruits and veggies in my diet. I definitely recommend ‘Jennifer’s 14-day Smoothie Challenge’ to anyone looking to improve their diet, or even just switch up their eating habits for fun!”

Meet your smoothie challenge host!

Jennifer will be your personal smoothie coach through the 14-day smoothie challenge. She’ll be there to coach you through everything you need to know about smoothies, including …

  • how to create YOUR perfect smoothie
  • blenders
  • protein powders
  • smoothie hacks
  • time-saving tips
  • smoothie boosters
  • creating low-cost & high-nutrition smoothies
  • + more.

Learn more about how smoothies helped Jennifer on her journey back to health.