Fish & Seafood · Uncategorized

Sardines on Beet Slices 

Did you know? Beets get their red hue from phytonutrients called betalains, which are proving to be good cancer fighters. In a 2009 experiment, beet juice blocked the proliferation of human cancer cells of the pancreas, stomach, prostate, lungs and brain by 85 to 100 percent. 

Wild sardines with artichoke spread (artichokes, olive oil, sea salt) and dried dill. Served on top of sliced red beets. 

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