I know it’s not always realistic to have fresh protein sitting in the fridge ready for a quick and nutritious lunch or dinner. That’s why I consider wild canned fish to be an essential pantry item. Whether it be tuna, salmon or sardines, have your cupboards stocked with a variety so you’ll never have an excuse to make poor food choices. Wild canned fish is not only quick and easy to prepare, but is loaded with essential nutrients. So stock up on the cans next time you hit up the grocery store.
Wild canned tuna with avocado, mustard and dried dill. Served on a leafy greens dressed with balsamic vinegar, olive oil and sea salt. Fermented pickles, tomato, apple, and plantain chips to finish it off.