recipes · Salads · Uncategorized

Salad Dressing 101: Oil to Vinegar Ratio

Are you struggling to find a perfect and consistent balance with your salad dressing?

There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time …

3 parts oil to 1 part vinegar seems to tickle the palate of most. 

If you prefer a little more acidity (like I do) you can always add more vinegar or another acid such as lemon or lime. 

Test it out with this awesome Fall inspired salad recipe below. 

Butternut Squash Salad


3 cups organic spring mix salad

1 cup roasted butternut squash (cut into cubes)

1/2 cucumber chopped

2 green onions chopped

1 tsp garlic powder

3 tbsp. extra virgin olive oil

1 tbsp. balsamic vinegar

Squeeze of lemon juice 

Sea salt and pepper to taste

Put all ingredients in a bowl and toss. 


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