Simple Lemon Garlic Chicken 

Simple Lemon Garlic Chicken 


2 chicken breasts

2 garlic cloves (crushed)

1/2 lemon (juice only)

1 tbsp. ghee or butter

Sea salt and black pepper


1. Sauté garlic in ghee or butter in a pan.

2. Season chicken with salt and pepper.

3. Sear both sides of chicken at med-high heat for 1-2 minutes.

4. Reduce heat and add lemon juice.

5. Cook for 4-6 minutes, turning the chicken breasts over once and coating them with the juices from the pan.

6. Add chicken to a fresh salad OR serve with cauliflower “rice”.