Meat · recipes · Salads · Uncategorized

Simple Lemon Garlic Chicken 

Simple Lemon Garlic Chicken 

INGREDIENTS:

2 chicken breasts

2 garlic cloves (crushed)

1/2 lemon (juice only)

1 tbsp. ghee or butter

Sea salt and black pepper

1. Sauté garlic in ghee or butter in a pan.

2. Season chicken with salt and pepper. 

3. Sear both sides of chicken at med-high heat for 1-2 minutes. 

4. Reduce heat and add lemon juice. 

5. Cook for 4-6 minutes, turning the chicken breasts over once and coating them with the juices from the pan.

6. Add chicken to a fresh salad for lunch or a light dinner.

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