Sardines with Cilantro & Dill Chimichurri

DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease.

Consider getting your calcium from food sources like:

🧀High-quality dairy products
🐟Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below
🥬Dark, leafy greens
🌰Almonds and seeds (especially poppy and sesame)

Learn more about Why You Should Think Twice about Taking Calcium Supplements.

Sardines with Cilantro & Dill Chimichurri

INGREDIENTS: (serves 1)

1 can wild sardines

1/2 avocado (cut into chunks)

1-2 tbsp Cilantro & Dill Chimichurri

1/4 cup broccoli sprouts


Combine all ingredients and enjoy on its own, in a healthy wrap or on top of a salad.