Sometimes a girl just needs to flow…
I fit some basic yoga flows into my movement schedule 2-3 times/week. It’s a great complement to my weight training and helps to improve my mobility, flexibility and balance.
A simple yoga flow like this one can be done anywhere – with or without a mat, shoes, clothes… 😜
On my yoga days, I literally wake-up, roll out my mat in my living room and flow away. Best part is, I don’t even have to brush my teeth and that saying “yoga hair don’t care” comes to life!
I’m supercharged in the mornings between my yoga flow and espresso that follows ❤️☕️.
Give this flow a try…
Yoga & Converse Flow
High plank > chaturanga (drop knees to modify) > upward dog > downward dog > high lunge (right side) > high plank…
Repeat this sequence on the left side then keep on alternating sides.
I like to set a timer for my flows – 10 to 15 minutes usually.
You can add other poses into this sequence if you find it gets a little boring. I’m constantly changing up my flows to keep it interesting.
This is a great total body flow/workout – targeting both upper and lower body muscles (strengthening and lengthening them).
Give it a try!
Please note: My teeth are brushed in this video 😁
Check out more workout videos, here.