Arm & Shoulder Sculpting Workout

Bye-bye bat wings 🦇…

Here’s a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with 😫

Arm & Shoulder Sculpting Workout

Reverse fly
Bicep curl
Tricep extension
Overhead press

Here’s how you’ll execute these exercises …

Round 1 – 5 reps
Round 2 – 10 reps
Round 3 – 10 reps
Round 4 – 5 reps

You can pair this routine with any lower body exercise. It can be done after round 2 and 4 to give your upper body a bit of a break. The stability ball hamstring curl would be a great one (check it out in one of my other videos).

How to choose the right weight: Figure out which exercise is most challenging and what weight allows you to complete 10 reps in a row with good form. That’ll be your starting weight. Once you build strength, I recommend upping your weight by 2-3lbs at a time (a 5lb jump can be a little much).

Check out more workout videos, here.