recipes · Uncategorized · Vegetables

Cauliflower, Carrot & Leek Mash

img_0751.jpg

Are you looking for a low-carb version of mashed potatoes that you – and your waistline – will love?

Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours – it’ll be love at first bite.

Use this delicious mash as a side to your meat and fish dishes; enjoy it topped with fried eggs; or use it as a cold dip for your veggies. This mash recipe is super versatile and stores great in the fridge for the week ahead.

Cauliflower, Carrot & Leek Mash

INGREDIENTS: (serves 4-5)

1 head cauliflower

5 large carrots

1 whole leek

1 lemon (juice only)

2 tbsp avocado or coconut oil

1/2 can full fat coconut milk

1 tbsp dried rosemary

Sea salt and black pepper to taste

INSTRUCTIONS:

1. Chop up all vegetables, place on baking sheet with oil and spices and bake at 350 for 45 minutes.

2. Put cooked veggies in a food processor or high-powered blender with lemon juice and coconut milk and mix until a smooth mash is formed. You may need to do this in two batches.

3. Use right away or store in fridge for use during the week. This mash tastes great both warm and cold!

img_0744

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s