Meat · Recipes · Salads · Uncategorized

The Big Beef Salad


This is one of my go-to dishes during the week when I visit my Mama J for dinner.

It’s super quick and simple to whip up, loaded with heart healthy omega 3’s from grass-fed beef and booming with antioxidants from the dark leafy greens.

The simple flavours of garlic, lemon and basil add so much character to this dish making it absolutely delicious.

Warning! This dish is shockingly filling for a salad.

The Big Beef Salad

INGREDIENTS: (serves 2)

1 lb grass-fed ground beef

1/2 lemon (juice only)

2 cloves garlic (finely chopped)

1 tsp. dried basil

8 cups salad greens

4-5 tbsp. extra virgin olive oil

2 tbsp. balsamic vinegar

Sea salt and black pepper to taste


1. Add ground beef and lemon juice to pan. Break a part meat as you cook over medium heat.

2. When beef is 3/4 done add garlic, basil, salt and pepper Continue cooking until meat is browned.

3. In a large bowl, dress salad greens with olive oil, balsamic vinegar and sea salt. Toss salad and place onto a dish.

4. Add cooked ground beef onto the salad and enjoy!

I like to top this dish with broccoli sprouts if I have them on hand. 


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