Full body + cardio workout: Squats, presses, climbers + leg raises
Here’s the drill for this workout …
Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high.
Exercise #2: Mountain climbers (1 mountain climber/side = 1 rep)
Exercise #3: Bent knee leg raises (1 leg raise/side = 1 rep)
Round #1: 30 reps
Round #2: 20 reps
Round #3: 10 reps
2-3 minute rest between rounds.
Let me know how it goes if you give it a try 😉
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