Bodyweight workout for legs, butt & arms

I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout …

Bodyweight workout for legs, butt & arms
  • 15 elevated lunges per leg
  • 15 dips

Go back and forth between these two exercises for a total of 3 rounds. Take a 1-2 minute break in between rounds if needed.

This workout can be done using a workout bench, chair, couch, or the last step on stairs.


The higher the elevation the more challenging this workout routine becomes, so if you’re at a beginner level I recommend starting with a lower elevation like the last step on stairs or a low bench.

If the elevated lunge is too challenging, remove the elevation and just do regular lunges on the spot.

You can increase or decrease the level of difficulty for the dips by extending your legs out (to make it more difficult) or bending at the knees and bringing your feet closer to your body (to make it less difficult).

TIP: Engage your butt when coming up from your lunge. Press through the outer edge and heel of your foot to help engage the butt muscle. Keep the pressure away from your toes.

Give this routine a try and let me know how it goes. Leave me a comment below!

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