Wild Salmon with Garlic & Dill

Wild-caught (not farmed) salmon is known to be one of the most nutritious foods. Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer.

Not only does wild salmon contain one of the highest omega-3 contents of any type of fish – making it a great anti-inflammatory food – but each serving is also packed with tons of other vitamins, minerals and protein as well.

Aim for 1-2 serving of wild salmon like Sockeye, Chinook, Coho or Pink each week.

Try this simple salmon recipe. Serve with a side of Sauteed Garlic Chard or Lemon Garlic Rapini for a low-carb, keto & paleo meal.

Wild Salmon with Garlic & Dill

INGREDIENTS: (serves 2-3)

1 lb wild sockeye salmon fillet

4 sprigs fresh dill (finely chopped)

2 garlic cloves (finely chopped)

2 tbsp avocado oil

Sea salt to taste

1/2 lemon

INSTRUCTIONS:

1. Preheat oven to 425.

2. Wash and pat dry salmon with a paper towel. Place on a baking sheet lined with parchment paper and sprinkle with sea salt.

3. Combine oil, dill and garlic in a bowl. Spread mixture over salmon using a spoon.

4. Bake for 10-15 minutes. Remove from oven and squeeze lemon juice over top.