Wild-caught (not farmed) salmon is known to be one of the most nutritious foods. Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer.
Not only does wild salmon contain one of the highest omega-3 contents of any type of fish – making it a great anti-inflammatory food – but each serving is also packed with tons of other vitamins, minerals and protein as well.
Aim for 1-2 serving of wild salmon like Sockeye, Chinook, Coho or Pink each week.
Wild Salmon with Garlic & Dill
INGREDIENTS: (serves 2-3)
1 lb wild sockeye salmon fillet
4 sprigs fresh dill (finely chopped)
2 garlic cloves (finely chopped)
2 tbsp avocado oil
Sea salt to taste
1. Preheat oven to 425.
2. Wash and pat dry salmon with a paper towel. Place on a baking sheet lined with parchment paper and sprinkle with sea salt.
3. Combine oil, dill and garlic in a bowl. Spread mixture over salmon using a spoon.
4. Bake for 10-15 minutes. Remove from oven and squeeze lemon juice over top.