Cold Lemon Hibiscus Tea

Did you know? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body.

Oxidative stress occurs when free radicals invade the body and the body doesn’t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so hibiscus tea can be helpful.

In fact, hibiscus has been shown to contain ORAC values twice as high as matcha tea, which was previously thought to be the most potent tea source of antioxidants.

Give my Cold Lemon Hibiscus Tea a try. It’s great for the warmer months, when you’re craving something refreshing.

I steep this tea in a mason jar, store it in the fridge overnight then add fresh lemon to it in the morning. It’s awesome to sip on throughout the day!

Cold Lemon Hibiscus Tea

INGREDIENTS:

1-2 bag/s hibiscus tea

1/2 lemon (thinly sliced)

INSTRUCTIONS:

1. Add tea bag to a mason jar filled with hot water (add 2 tea bags if using a large mason jar). Cover with lid and set aside on counter.

2. Once tea has cooled, remove tea bag/s and refrigerate until cold.

3. Add sliced lemon (and ice cubes if you want) to mason jar and enjoy!