If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!
This flow is great for:
👉Improving range of motion & circulation
👉Increasing flexibility & strength
👉Relieving stress & calming the mind
👉Energizing the body
Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.
Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.