Turmeric Latte – a.k.a. Golden Milk

DID YOU KNOW? There are over 12,500 peer-reviewed articles published on the benefits of turmeric, in particular one of its powerful compounds, curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – making it great for both weight loss and IBS.

Unfortunately, the curcumin content of turmeric is not that high, so if you want to experience the full effects of this powerful compound, you need to take a supplement that contains high amounts of curcumin.

In addition, curcumin is poorly absorbed during digestion, so many different supplement formulations have been created to improve its bioavailability. Want to learn more about effective curcumin supplements? Send me a message and I’ll help guide you. 

Consuming curcumin with certain fats and/or black pepper may help to increase absorption.

I used coconut milk (a healthy fat) and added black pepper to this Turmeric Latte, so you can get the most out of your golden milk!

Turmeric Latte

INGREDIENTS: (serves 1)
1 cup unsweetened coconut milk
1 tsp honey or coconut sugar
1/2 tsp ground turmeric
1/4 tsp ground ceylon cinnamon
1/8 tsp ground ginger
dash of black pepper

INSTRUCTIONS:

1. Add all ingredients into a small saucepan and heat on the stove. Whisk to combine ingredients. You can also add heated ingredients into a blender to combine.

2. Pour into a mug and enjoy!