Meat · recipes · Uncategorized · Vegetables

Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…… Continue reading Sheet Pan Honey Balsamic Chicken & Veggies

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How to create low-cost & high-nutrition smoothies

Smoothies are not only a time-friendly way of fueling your body with nutrient-dense food, but they’re a cost-effective approach too. A nutrient-rich smoothie using high-quality ingredients (like the ones in my 14-day smoothie challenge) can be prepared in under 5 minutes at roughly $5/smoothie. That includes a high quality protein powder, heart healthy fats and…… Continue reading How to create low-cost & high-nutrition smoothies

Dessert · recipes · Snacks · Uncategorized

Chocolate Chunk Coconut Cookies

Jen’s Bake Shop is open on the occasional Friday between 1-2pm. That’s right – I’m not much of a baker, but every once in a while I get the urge to test out a new muffin or cookie recipe so I have something to dunk into my morning espresso 😃 Here’s a simple cookie recipe…… Continue reading Chocolate Chunk Coconut Cookies

Products · recipes · Smoothies · Uncategorized

Holiday-inspired smoothie recipes

How would you like to indulge in holiday flavours like egg nog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? I don’t know about you, but I certainly would which is why I spent a weekend in my kitchen creating a few NEW holiday-inspired smoothie recipes!…… Continue reading Holiday-inspired smoothie recipes

anti-aging · Products · Smoothies · Uncategorized

Drink your greens

Are you looking for an simple way to keep your immune system strong and energy levels high during your busy season? A quality greens powder can be an excellent addition to your diet especially during times when vegetables and fruits are the last thing on your mind and plate. Veggies and fruits are packed with…… Continue reading Drink your greens

recipes · Uncategorized · Vegetables

Cauliflower, Carrot & Leek Mash

Are you looking for a low-carb version of mashed potatoes that you – and your waistline – will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours – it’ll be love at first bite. Use this delicious mash as a side to your meat and fish dishes; enjoy it…… Continue reading Cauliflower, Carrot & Leek Mash