Fish & Seafood · recipes · Uncategorized

Mexican Spiced Seafood on Cauliflower Rice

Mexican Spiced Seafood on Cauliflower Rice (serves 3-4) INGREDIENTS 8 bay scallops 8 tiger shrimps 1 cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (chopped) 1 cup cherry tomatoes (diced/halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp. cumin… Continue reading Mexican Spiced Seafood on Cauliflower Rice

Articles · Uncategorized

4 practical tips to help you achieve your goals this year

Did you know statistics show that ONLY 8% of people actually achieve their New Year’s goals? If that’s the case, are the rest of us just S.O.L. then? Maybe not… When looking at why some people succeed at goal setting and so many others fail miserably – there is simple science behind how we can… Continue reading 4 practical tips to help you achieve your goals this year

Coffee, Espresso, Tea + More · Uncategorized

My box of teas & natural remedies

My box of teas and natural remedies Licorice Root – stomach soothing and sweet tooth satisfying. Dandelion Root – for gentle liver detox and a great coffee substitute. Tulsi with Ginger – to de-stress, calm and sooth. Raspberry Leaf – to reduce period cramps. Ginger – to relieve digestive upset. NightyNight – for a deep… Continue reading My box of teas & natural remedies

Articles · recipes · Smoothies · Uncategorized

A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to… Continue reading A simple step toward weight loss & better health this new year

Articles · Products · Uncategorized

Protein Powder Checklist: What to look for in a high quality protein powder

I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: What to look for in a high quality protein powder… Continue reading Protein Powder Checklist: What to look for in a high quality protein powder