Articles · Uncategorized

Why you may need more protein

Do you question whether you’re eating too much or too little protein? The human body is extremely smart and under most circumstances does a good job of telling us what we need through our hunger signals and cravings. Chris Kresser – an integrative medical doctor in the US – states that when it comes to…… Continue reading Why you may need more protein

Coffee, Espresso, Tea + More · recipes · Uncategorized

Pumpkin Spice Latte

I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it! It’s super creamy with the full fat coconut milk and the collagen creamer is a nice touch if you’re delaying breakfast. Give it a try – you’ll be sure to…… Continue reading Pumpkin Spice Latte

anti-aging · Eggs · Uncategorized · Vegetables

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical

anti-aging · Products · Smoothies · Uncategorized

My secret weapon for looking and feeling young

One of my top secret weapons for feeling and looking young… Collagen rich protein powders! I’ve been adding these high quality powders to my daily smoothie for years now. Not only do they taste delicious when blended into a smoothie, but they also make my skin glow, keep me feeling full for hours and give…… Continue reading My secret weapon for looking and feeling young