Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to… Continue reading A simple step toward weight loss & better health this new year
I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: what to look for in a high quality protein powder… Continue reading Protein Powder Checklist: what to look for in a high quality protein powder
Pumpkin Pie Spice Smoothie Bowl INGREDIENTS: 1 cup frozen broccoli 1/2 cup frozen kale 1 small banana 1/2 ripe avocado 1 scoop PurePaleo protein powder (vanilla) 1/2 tsp pumpkin pie spice 1/2 cup water Blend all ingredients and pour into a bowl. Top with cacao nibs and sea salt.
Give your immune system a boost during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: 1 orange (peeled) 1/2 cup frozen cranberries 1 inch piece ginger (peeled) 1 tsp honey 1 tsp coconut oil… Continue reading Cranberry Orange Immunity Boost
Pumpkin Leek Soup INGREDIENTS: 1 can pumpkin 1 whole leek 5 large carrots 5 celery stalks 1 pack mushrooms 1 lemon 2 tbsp ghee or coconut oil 1 tbsp cumin 1 tbsp coriander 1 tbsp rosemary Sea salt and black pepper to taste Filtered water INSTRUCTIONS: 1. Chop and place all vegetables into a slow… Continue reading Pumpkin Leek Soup
Healthy Snack Idea: Goat cheddar cheese Kalamata olives Baby dill pickles Great for when you get the in between meals hunger pangs.
Pumpkin Pie Spice Latte INGREDIENTS: 1/4 cup coconut milk (full fat works best) 1 long espresso or 1/2 cup strong coffee 1/4 tsp pumpkin pie spice Stevia or other natural sweetener (optional) Blend ingredients until frothy. Pour into a mug and enjoy with a Gluten Free Pumpkin Pie Spice Muffin.