Uncategorized · Workouts

Yoga-inspired balance & body weight workout with side plank

Here's another fun and challenging yoga-inspired balance and body weight routine for you... Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank… Continue reading Yoga-inspired balance & body weight workout with side plank

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Dessert · recipes · Snacks · Uncategorized

Superfoods Yogurt Bowl

Do you have superfoods coming out of your yin yang?! If you’re anything like me, your cupboards and fridge are probably loaded with all the greatest superfoods your entire week’s paycheck can buy. I incorporate a lot of these superfoods into my smoothies since I find it’s the easiest way to get them in me,…… Continue reading Superfoods Yogurt Bowl

Articles · Uncategorized

5 ways to prevent digestive discomfort + boost nutrient absorption

Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…… Continue reading 5 ways to prevent digestive discomfort + boost nutrient absorption

Uncategorized · Workouts

Arm & Shoulder Sculpting Workout

    Bye-bye bat wings 🦇... Here's a simple and great routine for targeting all areas of the arm and shoulder including that jiggly part most women are blessed with 😫 Arm & Shoulder Sculpting Workout Reverse fly Bicep curl Tricep extension V-raise Overhead press Round 1 - 5 reps Round 2 - 10 reps… Continue reading Arm & Shoulder Sculpting Workout

Dessert · recipes · Snacks

Gluten Free Chocolate Chunk Banana Muffins

I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep…… Continue reading Gluten Free Chocolate Chunk Banana Muffins