DID YOU KNOW? Grass-fed beef contains significantly higher levels of omega-3s (between 2 and 5 times more) than grain-fed beef.

Omega-3s play an important role in your health and can help with:

  • Symptoms of Metabolic Syndrome
  • Inflammation
  • Autoimmune Diseases
  • Prevention of Cancer
  • Fatty Liver
  • Bone and Joint Health
  • Depression, Anxiety & Mental Disorders
  • Eye Health
  • Risk Factors for Heart Disease
  • ADHD in Children
  • Age-Related Mental Decline
  • Menstrual Pain

You can find grass-fed beef at grocery stores like Nature’s Emporium, Ambrosia and Whole Foods. I also suggest checking your local grocery stores for grass-fed beef.

If you’re looking to shop online, I highly recommend Wild Meadows Farm. They offer great prices on quality meats.

Always look for 100% grass-fed beef. Organic is NOT the same as grass-fed.

Where do you get your grass-fed beef from? Let me know in the comment section below!

Now give this Beef & Pesto Salad a try. It’s a super easy keto and paleo friendly dish that will leave you feeling satisfied.

Beef & Pesto Salad

INGREDIENTS: (serves 2)
1 lb grass-fed ground beef
1/2 lemon (juice only)
4 tbsp. Dairy Free Pesto
8 cups salad greens
4-5 tbsp. extra virgin olive oil
2 tbsp. balsamic vinegar
Sea salt and black pepper to taste


1. Add ground beef and lemon juice to pan. Break a part meat as you cook over medium heat. Add salt.

2. When beef is cooked, add pesto and heat for a couple minutes. Finish with fresh ground pepper.

3. In a large bowl, dress salad greens with olive oil, balsamic vinegar and sea salt. Toss salad and place onto a dish.

4. Add cooked ground beef on top of the salad and enjoy!

Want more recipes like this? Try my Big Beef Salad or Pumpkin & Beef Salad.


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