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Who is this chick?

Jennifer DiGregorio

Jennifer DiGregorio is a Health Coach, creator of the Lifestyle Change Program and co-founder of Healthletica. She helps busy women lose weight naturally and feel great through simple and delicious food & health wisdom.

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Reminiscing about my Florida mornings with this colourful and delicious breakfast sampler dish... This breakfast sampler dish includes: Fried eggs, smoked wild sockeye salmon, pickle, fresh tomato, avocado, mango & blackberries. So easy to put together and so many options. Your palate will not get bored with this one 😉

My bun and I had some fun with this quick full body workout. Check it out ... 2 stiff leg deadlifts 2 bent-over rows 2 push-ups (drop to knees to modify) 2 bicep curls or hammer curls 2 overhead presses 2 lunges/leg Repeat this routine 10 times. Rest for 3 min then repeat. I recommend that beginners start with one round and work their way up to 2 rounds when ready. I'm using 15lbs dumbbells. I recommend starting with a weight that you find challenging. You can always decrease your weight, if needed, as you move through this workout. I love this routine because it targets all major muscle groups and gets the heart pumping. The quick transitions from one exercise to the next keeps you focused and make for a fun workout. Give it a try and let me know how it goes. Please note: this workout is best performed with a bun. #babygotbun #functionaltraining #strengthtraining #quickworkouts #strength #mobility #movement #exercise #strong #strongwomen #weightloss #weightlossjourney #fitness #fitnessjourney #healthcoach #fitnesscoach #LifestyleChangeProgram #healthletica

Got me some fresh herbs and cherry tomatoes from my cool aunt @libbydig so decided to throw this together ... Sardines with Yogurt & Fresh Herbs INGREDIENTS: 1 can wild #sardines @raincoasttrading 4 cherry tomatoes (diced) 1 oz fresh basil (chopped) 1 oz fresh parsley (chopped) 1/2 oz fresh spicy oregano (chopped) 1 oz broccoli sprouts 2 tbsp plain coconut #yogurt or #kefir 1/2 lemon (juice only) Sea salt and black pepper to taste Mix all ingredients together and enjoy on its own or in your favourite wrap. #coolaunt #younocook #asnonnawouldsay #healthyrecipes #healthylifestyle #healthyfood #wholefood #realfood #paleo #paleorecipes #paleolifestyle #probiotics #guthealth #livingfood #herbs #organic #glutenfree #dairyfree #nutrition #LifestyleChangeProgram #JDsKitchen

They call me mellow yellow 🎶 #nonmotivational #uninspirational #justagoodhairday

4 simple steps for Wild Haddock with Mustard & Thyme... 1. Spread 1 tsp of yellow mustard @maisonorphee onto each haddock fillet 2. Season with dried thyme and sea salt 3. Bake at 400F for 15 minutes 4. Squeeze fresh lemon juice over haddock before serving This dish goes great on top of cauliflower "rice" - check out that recipe on my blog or on my insta. page. #wannabechef #instafood #quickmeals #healthyfood #cleaneating #nutrition #health #healthyliving #healthyrecipes #paleo #autoimmunepaleo #guthealth #weightloss #glutenfree #grainfree #dairyfree #nutrientdense #healthcoach #LifestyleChangeProgram #JDsKitchen

#riseandshine with this rich and creamy cup of heaven... Mocha Collagen Latte INGREDIENTS: 1 long espresso (or 3/4 cup coffee) 1/2 cup coconut milk 1 scoop @vitalproteins Collagen Creamer (coconut flavour is my favourite) 1 tsp cacao powder 1/4 tsp cinnamon 2 drops liquid stevia (optional) Blend all ingredients, pour into your favourite mug and get ready for the best morning of your life!

I'm all about quick and effective when it comes to working out because 🎶ain't nobody got time for that 🎶! Here's another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that's needed is a bench (a step, chair or couch will do the trick as well). Narrow grip incline push-up (5 reps) followed by an elevated split-squat (5/leg). Added weight is optional for the split-squat. Repeat this routine 10 times. Take a break mid-way through if needed. The push-up targets the chest, shoulders and arms. I like the narrow grip, elbows tight to the body position because it firms up that flab on the back of women's arms (tricep region) - I'm sure we've all experienced or witnessed that lovely dangle 😉 The split-squat is one of my favourite lower body exercises. It requires you to engage your core in order to maintain balance and works wonders on the thigh and butt muscles. As you progress with this exercise you can start to add weight into your hand/s. Split-squat tip: press through the outside edge and heel of your foot to help engage your butt on the way up. Let me know if you need any modifications for this routine. #goodbyearmflab #hellojunkinthetrunk

Are you looking for a fun and easy way to get more vegetables into your family’s diet? Maybe you’re searching for ways to lower your carbohydrate intake, but still feel satisfied from your meals? Cauliflower “rice” has been my go to dish for years now. It’s extremely versatile and can be used as a base or side for so many dishes. This nutrient-dense vegetable is a perfect low-carb substitute for rice that will leave you feeling more than satisfied. A few great ways to add cauliflower “rice” to your menu… 1. Use it as a side to a salmon fillet, juicy steak, chicken breast or another protein source. 2. Use it as a base for your stir-fry and/or curry dishes. 3. Top it with some heart-warming chili. 4. Eat it on its own as a mid-day snack — cauliflower “rice” tastes great cold too, so just grab the leftovers from the fridge and enjoy! Check out my blog for an easy go-to recipe for cauliflower “rice”... link on profile. #cauliflowerrice #eatyourveggies #wholefood #realfood #healthyfood #paleo #vegan #autoimmunediet #detox #weightloss #lowcarb #healthylifestyle #nutrition #healthcoach #LifestyleChangeProgram #JDsKitchen

Life's short, play hooky. #portdover #fridaythe13th #ironlove #helmethairdontcare

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