Are you feeling discouraged by the number on your scale? Have you started a new exercise program and/or weight loss/nutrition plan, but despite all your efforts your weight just doesn’t seem to budge in the right direction? What up with that?!?! Well, I come bearing great news … Believe it or not, no changes in… Continue reading What your scale isn’t telling you
This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question… ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’ Given that… Continue reading Is lack of time standing in your way of making healthy food choices?
Looking for a well-balanced salad dressing combination? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more acidity (like I do) you can always… Continue reading Butternut Squash Salad
Lemon Ginger Tea INGREDIENTS (4-5 servings): 1 lb fresh ginger root 1.5 liters filtered water Lemons INSTRUCTIONS: 1. Bring pot of water to a boil. 2. Peel and finely grate ginger. Add to boiling water. 3. Let boil for 5 minutes then bring to a simmer for 20 minutes. 4. Strain ginger water using a… Continue reading Lemon Ginger Tea
Do you feel your efforts to show love to those closest to you are not being recognized? Are you trying to reignite the fire that has burnt out in your relationship? Are you struggling to cultivate love in your life? What if love is all around you and you’re unable to recognize it because it’s… Continue reading The 5 love languages
Nourishing Turmeric Latte 1 tbsp. Turmeric Latte blend by Organic Traditions 6-8oz hot water Whisk or blend and enjoy! You can also enjoy this blend with cold water or in your smoothies. This blend contains: coconut milk powder, coconut palm sugar, turmeric, sea salt, ginger, cinnamon, probiotics, black pepper, vanilla and saffron.
Mexican Spiced Seafood on Cauliflower Rice (serves 3-4) INGREDIENTS 8 bay scallops 8 tiger shrimps 1 cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (chopped) 1 cup cherry tomatoes (diced/halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp. cumin… Continue reading Mexican Spiced Seafood on Cauliflower Rice
