Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)
Over the past 6-months, the BF and I have gone wild creating healthy versions of different Asian-inspired recipes--and we just added another one to the...
Carrot Pecan Muffins (Gluten, Grain & Dairy Free)
DID YOU KNOW? Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for...
Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)
DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition -- it...
Paleo Tuna Pizza Mediterranean Style (Gluten, Grain & Dairy Free)
This paleo tuna pizza is absolutely delicious and the perfect recipe for your next pizza night! It's a gluten, grain & dairy free masterpiece!
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Picadillo with Tostones (Gluten & Grain Free, Paleo)
Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit.
Depending on the region and personal...
Double Chocolate Banana Muffins (Gluten & Dairy Free, Paleo)
If you love my Chocolate Chunk Banana Muffins then I'm about to make your palate explode with this spin on one...
Sausage & Butternut Squash Skillet (Paleo, Low-Carb, Gluten Free)
DID YOU KNOW? Butternut squash has over four times the recommended daily value of vitamin A and over half the recommended intake of vitamin C...
5 Gut Healing Smoothie Ingredients
Here's a list of my top gut healing foods & supplements that you can easily add to any smoothie recipe from the 14-day smoothie challenge...
Simple Sautéd Cabbage (AIP, Plant-Based, Keto)
DID YOU KNOW? Cabbage is a great weight loss vegetable since it’s packed with many beneficial vitamins, minerals, plus water and fiber.
It’s...