Anti-aging · Eggs · Uncategorized · Vegetables

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical

Eggs · Recipes · Uncategorized

Egg, Bacon & Artichoke Wrap

Egg, Bacon & Artichoke Wrap INGREDIENTS: 2 eggs 3 bacon slices 2 artichokes (jarred/canned and quartered) 1 tsp mayo (from Chosen Foods) 1 Super Green Wrap (from Live) INSTRUCTIONS: 1. Using a stove-top pan, cook bacon and set aside. 2. Add eggs to pan with bacon fat and cook according to preference. 3. Spread mayo…… Continue reading Egg, Bacon & Artichoke Wrap

Dessert · Eggs · Recipes · Uncategorized

Gluten Free Pumpkin Muffins

These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…… Continue reading Gluten Free Pumpkin Muffins

Eggs · Recipes · Uncategorized

Fried Egg on Mung Bean Pancake 

Fried Egg on Mung Bean Pancake  INGREDIENTS: (serves 1) 1 mung bean pancake (made by Live Organic Food – see below) 1 egg 1/2 avocado 2 tbsp broccoli sprouts 1 tbsp coconut oil 1/2 tsp turmeric powder Sea salt and black pepper INSTRUCTIONS: 1. Fry egg in coconut oil with turmeric, sea salt and black…… Continue reading Fried Egg on Mung Bean Pancake 

Eggs · Recipes · Salads · Uncategorized

Breakfast Salad

Breakfast Salad SALAD INGREDIENTS: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper Mix all ingredients together and top with two fried eggs.…… Continue reading Breakfast Salad