Have you come across information that talks about the dark side to green smoothies? Maybe you’ve heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies – that you’ve grown to love – are doing more harm than good? As always,…… Continue reading Is there a dark side to green smoothies?
Are you feeling discouraged by the number on your scale? Have you started a new exercise program and/or weight loss/nutrition plan, but despite all your efforts your weight just doesn’t seem to budge in the right direction? What up with that?!?! Well, I come bearing great news … Believe it or not, no changes in…… Continue reading What your scale isn’t telling you
This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question… ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’ Given that…… Continue reading Is lack of time standing in your way of making healthy food choices?
Do you feel your efforts to show love to those closest to you are not being recognized? Are you trying to reignite the fire that has burnt out in your relationship? Are you struggling to cultivate love in your life? What if love is all around you and you’re unable to recognize it because it’s…… Continue reading The 5 love languages
Did you know statistics show that ONLY 8% of people actually achieve their New Year’s goals? If that’s the case, are the rest of us just S.O.L. then? Maybe not… When looking at why some people succeed at goal setting and so many others fail miserably – there is simple science behind how we can…… Continue reading 4 practical tips to help you achieve your goals this year
Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…… Continue reading A simple step toward weight loss & better health this new year
I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: What to look for in a high quality protein powder…… Continue reading Protein Powder Checklist: What to look for in a high quality protein powder