Lemon Ginger Tea INGREDIENTS (4-5 servings): 1 lb fresh ginger root 1.5 liters filtered water Lemons INSTRUCTIONS: 1. Bring pot of water to a boil. 2. Peel and finely grate ginger. Add to boiling water. 3. Let boil for 5 minutes then bring to a simmer for 20 minutes. 4. Strain ginger water using a… Continue reading Lemon Ginger Tea
Nourishing Turmeric Latte 1 tbsp. Turmeric Latte blend by Organic Traditions 6-8oz hot water Whisk or blend and enjoy! You can also enjoy this blend with cold water or in your smoothies. This blend contains: coconut milk powder, coconut palm sugar, turmeric, sea salt, ginger, cinnamon, probiotics, black pepper, vanilla and saffron.
My box of teas and natural remedies Licorice Root – stomach soothing and sweet tooth satisfying. Dandelion Root – for gentle liver detox and a great coffee substitute. Tulsi with Ginger – to de-stress, calm and sooth. Raspberry Leaf – to reduce period cramps. Ginger – to relieve digestive upset. NightyNight – for a deep… Continue reading My box of teas & natural remedies
Pumpkin Pie Spice Latte INGREDIENTS: 1/4 cup coconut milk (full fat works best) 1 long espresso or 1/2 cup strong coffee 1/4 tsp pumpkin pie spice Stevia or other natural sweetener (optional) Blend ingredients until frothy. Pour into a mug and enjoy with a Gluten Free Pumpkin Pie Spice Muffin.
Espresso Maca Smoothie INGREDIENTS: 1.5 cups frozen spinach 1 shot espresso 1 tbsp coconut oil 1 tsp maca powder 1/2 tsp cinnamon 1 scoop PurePaleo chocolate protein powder (or other preferred protein powder) 1/2-1 cup filtered water Use a few ice cubes to create a thicker and cooler smoothie. Blend and enjoy this awesome morning… Continue reading Espresso Maca Smoothie
Loving my weekend eggnog lattes! Using a dairy free Holiday Nog by So Delicious which is coconut based. Eggnog Latte 3/4 cup espresso or strong coffee 1/4 cup Holiday Nog by So Delicious Top with ground cinnamon.
I’ve been experimenting with variations of this recipe for over a month now. I absolutely love it! It’s a complete breakfast with lots of greens, protein, healthy fats and even coffee!!! I used organic frozen greens in this recipe since I poured hot espresso into the mix. You can use fresh greens, but be sure… Continue reading Green Coffee Smoothie