Pumpkin Beef Chili with Cacao

If you’re a fan of chili and looking for a new recipe to test out on a cold Fall or Winter day, I highly recommend giving this non-traditional chili a try. It’s a hearty Paleo friendly and low-carb chili with a unique combination of pumpkin, zucchini, warming spices and cacao. Your palate will be pleasantly…

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Mediterranean Paleo Cobb Salad

Did you know? Most restaurant salad dressings contain low-quality industrial seed and/or vegetable oils that are oxidized. These inflammatory oils can cause a long list of health problems even when consumed in small quantities over a period of time. When ordering salads at restaurants, I always request no dressing and ask for olive oil and…

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“Spaghetti” with Chicken & Kale Pesto

Spaghetti squash is an awesome gluten and grain free vehicle for so many great foods and sauces. My favourite way to enjoy these low-carb, whole food noodles is in my “spaghetti with a classic tomato sauce dish OR “spaghetti” bolognese. I’m always experimenting with different sauces and foods that taste great on top of these…

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Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…

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Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…

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Paleo Chicken Pad-Thai

It’s official – I’m obsessed with this dish! When I switched over to a grain free diet many year ago, pad-Thai was probably one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I…

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