I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical
Egg, Bacon & Artichoke Wrap INGREDIENTS: 2 eggs 3 bacon slices 2 artichokes (jarred/canned and quartered) 1 tsp mayo (from Chosen Foods) 1 Super Green Wrap (from Live) INSTRUCTIONS: 1. Using a stove-top pan, cook bacon and set aside. 2. Add eggs to pan with bacon fat and cook according to preference. 3. Spread mayo…… Continue reading Egg, Bacon & Artichoke Wrap
These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…… Continue reading Gluten Free Pumpkin Muffins
Fried Egg on Mung Bean Pancake INGREDIENTS: 1 mung bean pancake (made by Live Organic Food…love this company and the products they make!) 1 egg 1/2 avocado 2 tbsp broccoli sprouts 1 tbsp coconut oil 1/2 tsp turmeric powder Sea salt and black pepper 1. Fry egg in coconut oil with turmeric, sea salt and…… Continue reading Fried Egg on Mung Bean Pancake
This is a simple, yet tasty breakfast option filled with good quality fats, protein and even greens! Live wraps are great for those with sensitive guts since they are packed with a short list of clean, nutrient dense ingredients and grain free! They are definitely my go to wrap. Also, loving this avocado mayonnaise I recently bought.…… Continue reading Egg & Mayo Wrap
Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) 1. Preheat oven to…… Continue reading Cinnamon Chocolate Muffins
Sunday Brunch Fried eggs, smoked wild sockeye salmon, tomato, leftover salad (from the night before), raspberries and blueberries.