anti-aging · Eggs · Uncategorized · Vegetables

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical

Eggs · recipes · Uncategorized

Egg, Bacon & Artichoke Wrap

Egg, Bacon & Artichoke Wrap INGREDIENTS: 2 eggs 3 bacon slices 2 artichokes (jarred/canned and quartered) 1 tsp mayo (from Chosen Foods) 1 Super Green Wrap (from Live) INSTRUCTIONS: 1. Using a stove-top pan, cook bacon and set aside. 2. Add eggs to pan with bacon fat and cook according to preference. 3. Spread mayo…… Continue reading Egg, Bacon & Artichoke Wrap

Dessert · Eggs · recipes · Uncategorized

Gluten Free Pumpkin Muffins

These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…… Continue reading Gluten Free Pumpkin Muffins