Gluten Free Pumpkin Muffins INGREDIENTS: 10 eggs 1 can pumpkin purée (398ml) 1 cup coconut flour, sifted 1/2 cup coconut oil (or ghee/butter), melted 1/2 cup honey or maple syrup 2 tbsp pumpkin pie spice 2 tsp vanilla extract 2 tsp baking powder 1 tsp sea salt 1. Preheat oven to 350. 2. Add all… Continue reading Gluten Free Pumpkin Muffins
Fried Egg on Mung Bean Pancake INGREDIENTS: 1 mung bean pancake (made by Live Organic Food…love this company and the products they make!) 1 egg 1/2 avocado 2 tbsp broccoli sprouts 1 tbsp coconut oil 1/2 tsp turmeric powder Sea salt and black pepper 1. Fry egg in coconut oil with turmeric, sea salt and… Continue reading Fried Egg on Mung Bean Pancake
This is a simple, yet tasty breakfast option filled with good quality fats, protein and even greens! Live wraps are great for those with sensitive guts since they are packed with a short list of clean, nutrient dense ingredients and grain free! They are definitely my go to wrap. Also, loving this avocado mayonnaise I recently bought.… Continue reading Egg & Mayo Wrap
Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) 1. Preheat oven to… Continue reading Cinnamon Chocolate Muffins
Sunday Brunch Fried eggs, smoked wild sockeye salmon, tomato, leftover salad (from the night before), raspberries and blueberries.
Breakfast Salad Salad INGREDIENTS: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper Mix all ingredients together and top with two fried eggs.… Continue reading Breakfast Salad
I had some fun on my recent vacation putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Stay tuned for some more breakfast plate ideas… Breakfast Sampler Plate Fried eggs, smoked wild sockeye salmon, pickle, tomato, avocado, mango & blackberries.