I had some fun on my recent vacation putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Stay tuned for some more breakfast plate ideas… Breakfast Sampler Plate Fried eggs, smoked wild sockeye salmon, pickle, tomato, avocado, mango & blackberries. Advertisements
These muffins make for a great quick breakfast or snack. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: 6 eggs 1/2 cup coconut flour, sifted 1/2 cup…… Continue reading Coconut Lemon Muffins
I call this one the Big Girl Brunch… Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Fried Plantain Ingredients: 2 ripe plantains 1 pack of pastured bacon 1/4 tsp. cinnamon Sea salt 1.…… Continue reading Perfect Fried Plantains
Cooking eggs in a frying pan can get a bit frustrating at times…not enough room, yolks breaking, eggs on the side getting cold…Here is a fun and easy way to prepare eggs for the entire family. All you need is bacon, eggs and a muffin tin. 1. Preheat oven to 350. 2. Cook bacon half…… Continue reading Bacon & Egg Muffin
Do you have little time in the morning for breakfast prep.? Boil your eggs at night and store them in the fridge. In the morning, peel and add some spices to them. You can eat your eggs as you commute to work or pop them before heading out. Pastured eggs, turmeric, dried basil, sea salt…… Continue reading Turmeric-Basil Hardboiled Eggs
Did you know? You can still enjoy runny yolks on a gluten and grain free diet. Try soaking up those golden yolks with sweet potato instead. It’s a delicious and nutritious alternative. Pastured eggs, pastured bacon, kale and sweet potato with sea salt and black pepper. All cooked in good old bacon fat.
Did you know? Although both the egg white and egg yolk contain many minerals, the yolk has larger amounts of most. For example, 90 percent of an egg’s calcium is in its yolk; 93 percent of its iron content is in the yolk. Pastured eggs with green onion, turmeric, ghee, coconut oil & sea salt.