Sunday Brunch Fried eggs, smoked wild sockeye salmon, tomato, leftover salad (from the night before), raspberries and blueberries. Advertisements
Breakfast Salad Salad INGREDIENTS: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper Mix all ingredients together and top with two fried eggs.…… Continue reading Breakfast Salad
I had some fun on my recent vacation putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Stay tuned for some more breakfast plate ideas… Breakfast Sampler Plate Fried eggs, smoked wild sockeye salmon, pickle, tomato, avocado, mango & blackberries.
These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins
I call this one the Big Girl Brunch… Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Fried Plantain Ingredients: 2 ripe plantains 1 pack of pastured bacon 1/4 tsp. cinnamon Sea salt 1.…… Continue reading Perfect Fried Plantains
Cooking eggs in a frying pan can get a bit frustrating at times… Too many eggs and not enough room… Eggs on the side getting cold… and the one I hate most – Yolks breaking! Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw…… Continue reading Bacon & Egg Muffin
Do you have little time in the morning for breakfast prep.? Boil your eggs at night and store them in the fridge. In the morning, peel and add some spices to them. You can eat your eggs as you commute to work or pop them before heading out. Pastured eggs, turmeric, dried basil, sea salt…… Continue reading Turmeric-Basil Hardboiled Eggs