IMAGINE HAVING A CONDITION with symptoms that leave you scrambling to find a bathroom at the worst possible moment OR anxious about traveling because you worry that your constipation will act up OR missing out on important moments in life because of stomach pain. Irritable bowel syndrome (IBS) is a widely diagnosed, often misunderstood condition…Read More
You are what you eat, right? Think again … A proper diet is the foundation for good health and maintaining an appropriate body weight. However, the well-known phrase “you are what you eat” is only part of the equation. You are not just what you eat, you’re also what you digest, absorb, and assimilate. If…Read More
Here’s a list of my top gut healing foods & supplements that you can easily add to any smoothie recipe from the 14-day smoothie challenge or any of my e-books.
The best part is, these foods & supplements will have little impact on the flavour or texture of your smoothies. Feel free to add as many of these ingredients as you’d like — your gut will love you for it!Read More
Are gas, bloating, diarrhea, constipation or stomach pain a frustrating and uncomfortable part of your life? Did you know that these are symptoms of IBS and can be an indication of poor gut health, including a damaged gut lining, gut inflammation, poor digestion and unbalanced gut bacteria? If you experience any of the above symptoms,…Read More
Imbalances in our gut bacteria—either a lack of beneficial bacteria or an overgrowth of unhealthy bacteria—can interfere with our mission for optimal health. Abdominal pain, bloating, gas, constipation, diarrhea, and a struggling immune system are some common outcomes of imbalanced gut bacteria. Antibiotic therapy, illness, poor diet, stress, and environmental toxins affect the health of…Read More
A simple way to heal your gut, lose weight and feel great!
32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.
Low-carb, keto, paleo, vegan + IBS friendly.Read More
3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…Read More
Food and supplements have played an important role in my journey with IBS. Over the years I have developed a solid list of ‘best foods/supplements for gut support’ that I incorporate into my diet regularly to maintain the health of my gut – and help heal it when needed – so it can function optimally.…Read More
Are gas, bloating, constipation, diarrhea, heartburn and/or stomach pain a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut? Here are a few offenders that can cause your gut to become damaged…Read More
A simple and natural approach to weight loss & better health.
The challenge is simple – just replace one meal per day with a nourishing, nutrient-rich smoothie that will leave you feeling satisfied and full of energy for hours.
When you join, you’ll get exclusive access to Jennifer’s perfect health smoothie formula, along with 16+ dessert-inspired smoothie recipes and all the support and guidance you need to successfully complete this challenge.Read More