Are gas, bloating, heartburn, diarrhea, constipation or stomach pain a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation, poor digestion and unbalanced gut bacteria? If you experience any of the above symptoms, I recommend that…Read More
There’s a new probiotic in town and it’s made it to my list of supplements for optimal health 💚 ProbioMed™ 50 is a high potency, shelf stable, broad-spectrum probiotics formulation containing 50 billion CFU per serving. It consists of ten of the most highly researched probiotic strains, with each strain and specific CFU count being…Read More
A simple way to heal your gut, lose weight and feel great!
32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.
Low-carb, keto, paleo, vegan + IBS friendly.Read More
3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…Read More
Food and supplements have played an important role in my journey with IBS. Over the years I have developed a solid list of ‘best foods/supplements for gut support’ that I incorporate into my diet regularly to maintain the health of my gut – and help heal it when needed – so it can function optimally.…Read More
Are gas, bloating, constipation, diarrhea or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut? Here are a few offenders that can cause your gut to become damaged and inflamed:…Read More
A simple and natural approach to weight loss & better health.
“Jennifer, I am on day 12 of my smoothie challenge and I am 6 lbs down – woo hoo! They said it would be almost impossible to lose weight quickly post chemo and that it would take quite a bit of time. You helped me beat those odds and I truly thank you for your program and for making the beginning of a healthy program so easy. Most people don’t know where to start. All they have to do is get on any of your sites – Instagram, Facebook or your blog – and boom – easy peasy!”
– Carla C.Read More
Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…Read More