Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Chocolate Chia Seed Pudding

3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…

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Gut-Soothing Honey Lemon Ginger Jello

Food and supplements have played an important role in my journey with IBS. Over the years I have developed a solid list of ‘best foods/supplements for gut support’ that I incorporate into my diet regularly to maintain the health of my gut – and help heal it when needed – so it can function optimally.…

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GI-Revive: The best supplement for healing your gut

Are gas, bloating, constipation, diarrhea or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut? Here are a few offenders that can cause your gut to become damaged and inflamed:…

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FREE 14-day smoothie challenge

A simple and natural approach to weight loss & better health.

“Jennifer, I am on day 12 of my smoothie challenge and I am 6 lbs down – woo hoo! They said it would be almost impossible to lose weight quickly post chemo and that it would take quite a bit of time. You helped me beat those odds and I truly thank you for your program and for making the beginning of a healthy program so easy. Most people don’t know where to start. All they have to do is get on any of your sites – Instagram, Facebook or your blog – and boom – easy peasy!”

– Carla C.

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