5 Ways To Treat IBS Naturally

IMAGINE HAVING A CONDITION with symptoms that leave you scrambling to find a bathroom at the worst possible moment OR anxious about traveling because you worry that your constipation will act up OR missing out on important moments in life because of stomach pain. Irritable bowel syndrome (IBS) is a widely diagnosed, often misunderstood condition…

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5 Ways To Boost Your Smoothie

Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy? There’s a long list of them; so many that it’s easy to get overwhelmed in the land of superfoods. I always recommend to keep things simple, but I can understand the urge to test out something new,…

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Digestzymes: For Optimal Digestion

You are what you eat, right? Think again … A proper diet is the foundation for good health and maintaining an appropriate body weight. However, the well-known phrase “you are what you eat” is only part of the equation. You are not just what you eat, you’re also what you digest, absorb, and assimilate. If…

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5 Gut Healing Smoothie Ingredients

Here’s a list of my top gut healing foods & supplements that you can easily add to any smoothie recipe from the 14-day smoothie challenge or any of my e-books.

The best part is, these foods & supplements will have little impact on the flavour or texture of your smoothies. Feel free to add as many of these ingredients as you’d like — your gut will love you for it!

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Whole Body Collagen for Bone, Joint + Skin

Whole Body Collagen contains a unique blend of THREE patented collagen peptides supported by clinical research showing their efficacy for supporting collagen production, bone strength, joint health and integrity, skin elasticity and more. Basically, this supplement is backed by science and has been proven to work.

Learn more!

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Seed Cycling for Hormone Balance

Seed cycling is a systematic way of incorporating seeds into your diet to bring back the important balance of estrogen and progesterone for menstruating, menopausal and post-menopausal women.

Learn more in this post!

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The Ultimate Gut Support Kit for IBS

Are gas, bloating, diarrhea, constipation or stomach pain a frustrating and uncomfortable part of your life? Did you know that these are symptoms of IBS and can be an indication of poor gut health, including a damaged gut lining, gut inflammation, poor digestion and unbalanced gut bacteria? If you experience any of the above symptoms,…

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Healthy snacks when you’re on the go

How often do you find yourself in the air, on the road, behind a desk or running errands with no healthy food options when your hunger pains strike? In today’s fast-paced world it’s easy to get suckered into the overwhelming amount of crappy snack options. Not only are people pressed for time these days, but…

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Got smoothie gas? How to tweak your smoothie

Are you experiencing gut issues – like gas, bloating, pain, diarrhea or heartburn – after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to have a little too much gas for her liking. It took a…

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5 ways to simplify smoothie making

Is lack of time really the reason you can’t turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a smoothie is one of the fastest and easiest ways to fuel your body with nutrient-rich foods. You literally throw all your ingredients in a blender, pour into a cup and voila! There’s no…

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