Health Articles · Smoothies · Uncategorized

9 hacks for creating YOUR perfect smoothie

Although making a smoothie isn’t anywhere near rocket science, it still takes some experimentation to create just the right flavour, temperature and texture for your palate. I’ve put together some smoothie hacks that will not only help troubleshoot issues you may encounter in the land of smoothie making, but also help you create smoothies that…… Continue reading 9 hacks for creating YOUR perfect smoothie

Anti-aging · Health Articles · Products · Smoothies · Uncategorized

4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn’t easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc.…… Continue reading 4 reasons why I use PurePaleo Protein powder

Health Articles · Uncategorized

4 practical tips to help you achieve your goals this year

Did you know statistics show that ONLY 8% of people actually achieve their New Year’s goals? If that’s the case, are the rest of us just S.O.L. then? Maybe not… When looking at why some people succeed at goal setting and so many others fail miserably – there is simple science behind how we can…… Continue reading 4 practical tips to help you achieve your goals this year

Health Articles · Smoothies · Uncategorized

How to create low-cost & high-nutrition smoothies

Smoothies are not only a time-friendly way of fueling your body with nutrient-dense food, but they’re a cost-effective approach too. A nutrient-rich smoothie using high-quality ingredients (like the ones in my 14-day smoothie challenge) can be prepared in under 5 minutes at roughly $5/smoothie. That includes a high quality protein powder, heart healthy fats and…… Continue reading How to create low-cost & high-nutrition smoothies

Health Articles · Uncategorized

5 ways to prevent digestive discomfort + boost nutrient absorption

Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…… Continue reading 5 ways to prevent digestive discomfort + boost nutrient absorption

Health Articles · Uncategorized

Better sleep for better everything

Are you shopping around for a new mattress? Have you heard about harmful chemicals and materials that are found in most mattresses and maybe you’re looking to find a mattress that is safe for your health? Do you want a mattress that will give you maximum support and comfort, plus keep you cool while you…… Continue reading Better sleep for better everything

Health Articles · Products · Smoothies · Uncategorized

Why you may need more protein

Do you question whether you’re eating too much or too little protein? The human body is extremely smart and under most circumstances does a good job of telling us what we need through our hunger signals and cravings. Chris Kresser – an integrative medical doctor in the US – states that when it comes to…… Continue reading Why you may need more protein