Jen in action · Uncategorized · Workouts

10 minute workout – back, butt + hamstrings

  A simple and short exercise routine to target your backside... 5 bent over rows followed by 5 single leg deadlifts per side. Repeat this sequence 10 times. Take a 2 minute rest after round 5 if needed. I'm using two 15lb dumbbells for this sequence. You might need to do some test rounds before… Continue reading 10 minute workout – back, butt + hamstrings

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Jen in action · Smoothies · Uncategorized

Evidence that I do get my hands dirty in the kitchen

Thought I’d share a moment that was captured this past Saturday at Healthletica’s 5th anniversary event. It’s the first ever photo someone has taken of me blending up smoothies, so I’m a little excited about it 🙂  For this event, I decided to blend up some Fall inspired smoothies for members, staff and friends to…… Continue reading Evidence that I do get my hands dirty in the kitchen