anti-aging · Products · Smoothies · Uncategorized

My secret weapon for looking and feeling young

One of my top secret weapons for feeling and looking young… Collagen rich protein powders! I’ve been adding these high quality powders to my daily smoothie for years now. Not only do they taste delicious when blended into a smoothie, but they also make my skin glow, keep me feeling full for hours and give…… Continue reading My secret weapon for looking and feeling young

Articles · Products · Snacks · Uncategorized

Is lack of time standing in your way of making healthy food choices?

This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question…  ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’  Given that…… Continue reading Is lack of time standing in your way of making healthy food choices?

Articles · Products · Uncategorized

Protein Powder Checklist: What to look for in a high quality protein powder

I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: What to look for in a high quality protein powder…… Continue reading Protein Powder Checklist: What to look for in a high quality protein powder

anti-aging · Products · Skin Care · Smoothies · Uncategorized

Natural beauty begins within

NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.…… Continue reading Natural beauty begins within

Products · Uncategorized

5 reasons why you should buy a Casper Mattress

Are you shopping around for a new mattress? Do you want a mattress that will give you maximum support and comfort, plus keep you cool while you sleep? Have you heard about harmful chemicals and materials that are found in most mattresses and maybe you’re looking to find a mattress that is safe for your…… Continue reading 5 reasons why you should buy a Casper Mattress