How would you like to indulge in holiday flavours like egg nog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? I don’t know about you, but I certainly would which is why I spent a weekend in my kitchen creating a few NEW holiday-inspired smoothie recipes!…… Continue reading Holiday-inspired smoothie recipes
Are you looking for an simple way to keep your immune system strong and energy levels high during your busy season? A quality greens powder can be an excellent addition to your diet especially during times when vegetables and fruits are the last thing on your mind and plate. Veggies and fruits are packed with…… Continue reading Drink your greens
Moment of truth…I didn’t start my smoothie adventure with a protein powder. Here’s why… In the early days of smoothie making, I had a heck of a time finding a protein powder that didn’t irritate the crap out of my gut (literally) or cause my face to break out in pimples. There were – and…… Continue reading You might crap your pants with a crappy protein powder
One of my top secret weapons for feeling and looking young… Collagen rich protein powders! I’ve been adding these high quality powders to my daily smoothie for years now. Not only do they taste delicious when blended into a smoothie, but they also make my skin glow, keep me feeling full for hours and give…… Continue reading My secret weapon for looking and feeling young
It was summer 2014 when I started my smoothie adventure in my brother’s kitchen with a red NutriBullet that I picked up from Walmart for $98. This thing was the cat’s meow back then. It’s fair to say I was overly excited about my blender – Little Red – and smoothie making, when I first…… Continue reading A blender guide
This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question… ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’ Given that…… Continue reading Is lack of time standing in your way of making healthy food choices?
I’ve put together a quick checklist to help guide you in sourcing out a high-quality protein powder. Do your best to find a powder that meets all of the following criteria. Take a look at some of my recommended protein powders below. Protein Powder Checklist: What to look for in a high quality protein powder…… Continue reading Protein Powder Checklist: What to look for in a high quality protein powder