Natural deodorant that doesn’t make you smell like a dirty construction worker

Does natural deodorant make you smell like you’ve spent a full day working construction in the blistering heat?👷 🙋If you answered yes, let me reassure you that you’re not alone on this one. It’s actually one of the biggest complaints I get from my clients when I switch them over to natural personal care products.…

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Kale Caraway Slice with Sesame Tahini

Here’s why the kale caraway slice from Live is my go to when I’m craving something that resembles bread … ✅ Gut friendly – gluten & grain free ✅  Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients You can find Live products online and at many…

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GI-Revive: The best supplement for healing your gut

Are gas, bloating, constipation, diarrhea or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut? Here are a few offenders that can cause your gut to become damaged and inflamed:…

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Gluten Free Slice with Almond Butter & Banana

This snack brings me back to my Little Jen days! I remember going to town on peanut butter and banana slapped in between Wonder Bread after a long hard day of school. Given that my Little Jen days are long gone, I’ve made some slight modifications to one of my favourite snacks. It still tastes…

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Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food and would prefer to chew your food? I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies. Chewing…

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I lost my Costco virginity

OMG, I recently discovered a magical place called Costco! I know I know, you’re probably thinking – “Has this chick been hiding under a rock her entire life?” OK, so I knew Costco existed, but I never thought to venture into it to find healthy food options. Little did I know, Costco not only caters…

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4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn’t easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc.…

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Drink your greens

Are you looking for an simple way to keep your immune system strong and energy levels high during your busy season? A quality greens powder can be an excellent addition to your diet especially during times when vegetables and fruits are the last thing on your mind and plate. Veggies and fruits are packed with…

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You might crap your pants with a crappy protein powder

Moment of truth…I didn’t start my smoothie adventure with a protein powder. Here’s why… In the early days of smoothie making, I had a heck of a time finding a protein powder that didn’t irritate the crap out of my gut (literally) or cause my face to break out in pimples. There were – and…

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