Espresso Maca Smoothie INGREDIENTS: 1.5 cups frozen spinach 1 shot espresso 1 tbsp coconut oil 1 tsp maca powder 1/2 tsp cinnamon 1 scoop PurePaleo chocolate protein powder (or other preferred protein powder) 1/2-1 cup filtered water Use a few ice cubes to create a thicker and cooler smoothie. Blend and enjoy this awesome morning… Continue reading Espresso Maca Smoothie
Sardines with Cilantro & Dill Chimichurri INGREDIENTS: 1 can wild sardines 1/2 avocado 1 tbsp Cilantro & Dill Chimichurri 1/4 cup broccoli sprouts Combine all ingredients and enjoy on its own, in a wrap or on top of a salad.
I created this version of chimichurri to pair well with fish and seafood. It’s also an excellent way to quickly add flavour and nutrition to canned fishes. You can use this version of chimichurri on top of eggs, meat and/or vegetables as well. Cilantro & Dill Chimichurri INGREDIENTS: 1.5 cups fresh cilantro 1/2 cup fresh… Continue reading Cilantro & Dill Chimichurri
Fried Egg on Mung Bean Pancake INGREDIENTS: 1 mung bean pancake (made by Live Organic Food…love this company and the products they make!) 1 egg 1/2 avocado 2 tbsp broccoli sprouts 1 tbsp coconut oil 1/2 tsp turmeric powder Sea salt and black pepper 1. Fry egg in coconut oil with turmeric, sea salt and… Continue reading Fried Egg on Mung Bean Pancake
Creamy Paleo Coleslaw INGREDIENTS: 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste 1. Chop cabbage, carrots and green onion into large chunks. 2. Place all ingredients into… Continue reading Creamy Paleo Coleslaw
Salmon Bowl with Broccoli Sprouts INGREDIENTS: 1 can wild sockeye salmon 2 tbsp. broccoli sprouts 4 sun-dried tomatoes (chopped) 2 tbsp. fresh cilantro (chopped) 1 tbsp. avocado oil mayonnaise (recommended: Chosen Foods) 1 tbsp. fresh lemon juice 1 tsp. kelp flakes (optional) Sea salt and fresh ground pepper to taste Mix all ingredients together in… Continue reading Salmon Bowl with Broccoli Sprouts
Roasted Lemon Asparagus INGREDIENTS 1 bunch asparagus 1 small red onion (finely chopped) 1/2 lemon (juice only) 2 tbsp. olive oil Sea salt and black pepper 1. Preheat oven to 350 2. Lay asparagus on a tray, add onion, lemon juice, olive oil, sea salt and black pepper 3. Toss ingredients together 4. Roast for… Continue reading Roasted Lemon Asparagus
