Roasted Lemon Asparagus INGREDIENTS 1 bunch asparagus 1 small red onion (finely chopped) 1/2 lemon (juice only) 2 tbsp. olive oil Sea salt and black pepper 1. Preheat oven to 350 2. Lay asparagus on a tray, add onion, lemon juice, olive oil, sea salt and black pepper 3. Toss ingredients together 4. Roast for… Continue reading Roasted Lemon Asparagus
Smoked Salmon on Kale Caraway Slice INGREDIENTS: 1 can smoked wild salmon 1 piece Live Kale Caraway Slice 1 tbsp avocado oil mayonnaise 1/2 tsp dried dill 1/2 tsp kelp flakes (optional) 1. Mix salmon, mayo and herbs/spices together. 2. Spoon salmon mixture onto slice and enjoy!
This is a simple, yet tasty breakfast option filled with good quality fats, protein and even greens! Live wraps are great for those with sensitive guts since they are packed with a short list of clean, nutrient dense ingredients and grain free! They are definitely my go to wrap. Also, loving this avocado mayonnaise I recently bought.… Continue reading Egg & Mayo Wrap
Makes for a delicious appetizer or snack. The freshness of asparagus wrapped in thinly sliced, lightly salted prosciutto is a perfect pair! Prosciutto Wrapped Asparagus INGREDIENTS 1 bunch of asparagus 10-15 prosciutto slices (thinly sliced) 1. Cut off ends/bottoms of asparagus then cut the stalks into three even lengths. 2. Steam or boil until stalks… Continue reading Prosciutto Wrapped Asparagus
Taco Tuesday anyone?!?! A whole food twist on a classic Mexican dish. Warning! Just as amazing on Monday, Wednesday, Thursday, Friday, Saturday and Sunday! Paleo Taco Noodles INGREDIENTS (serves 2) 2 zucchini 1 pack sliced mushrooms 1 medium red onion (thinly sliced) 1 lb ground beef 2 tsp chili powder 1 tsp smoked paprika 1… Continue reading Paleo Taco Noodles
Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) 1. Preheat oven to… Continue reading Cinnamon Chocolate Muffins
A protein filled smoothie loaded with cranberries for antioxidants and parsley for liver support. Cranberry Vanilla Smoothie 1/2 cup frozen cranberries 1/2 banana 1 cup fresh parsley 1/2-1 cup frozen broccoli 1/2 avocado 1 scoop PurePaleo vanilla protein powder 1/2-1 cup filtered water