health coaching for IBS + weight loss
If you’ve been following me for a while then you’ll know that my BF won me over in our early dating days with his famous “NOatmeal” recipe (I highly recommend giving this recipe a try!) Well, just when I thought that dating this man couldn’t get any better, BAM – he puts on his butt…
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DID YOU KNOW? Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus, magnesium and protein. One ounce (28 grams) of chia seeds contains 18% of the RDI for calcium. Gram for gram, this is higher than most dairy products, making chia seeds a good source of calcium for people…
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This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.
Try replacing one meal a day with a nutrient-rich smoothie like this one. It’s a great approach to weight loss and better health!
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Here’s why the kale caraway slice from Live Organic Food is my go to when I’m craving something that resembles bread … ✅ Gut friendly – gluten & grain free ✅ Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients You can find Live products online and…
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After my recent trip to Italy, I’ve been feeling even more inspired to create healthier gluten free versions of some great Italian spaghetti dishes. AND this time around, I decided to experiment with one of my favourite cheeses growing up – ricotta! I don’t consume dairy on a regular basis, but when I come across…
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Vegetable “rice” is a great low-carb and nutrient-dense substitute for grains. I like to make a batch of this “rice” early in the week and add it to different meals throughout my week. It makes meal prep super easy – and adds tons of nutrients to my meals! Here are a few great ways to…
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Despite what the name might have you believe, tiger nuts are not actually nuts, but rather small tubers. They’re rich in a variety of nutrients and have been linked to several health benefits — including improvements in gut health. Here are a couple of ways tiger nuts can support gut health … FIBER Tiger nuts…
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I’ve been going a little wild for wings lately – and this recipe in particular brings me back to the days when I use to have a HUGE crush on salt and vinegar chips! The flavours are right on (not too salty and not overpowered by vinegar) and will leave you salivating for the next…
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So, I’m currently wandering the streets of Italy … And even though I’m far from home, I’m still thinking about how I can inspire you to be healthy while continuing to enjoy the great things in life – and after being in Italy for a few days, there ain’t no greater thing than spaghetti (gluten…
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DID YOU KNOW? Matcha Green Tea can help to support weight loss. According to a study in The American Journal of Clinical Nutrition, consuming green tea increased thermogenesis, (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure. So what causes this increase in thermogenesis? Polyphenols – plant-based compound with powerful antioxidant…
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