Meat · recipes · Uncategorized · Vegetables

Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…… Continue reading Sheet Pan Honey Balsamic Chicken & Veggies

Dessert · recipes · Snacks · Uncategorized

Chocolate Chunk Coconut Cookies

Jen’s Bake Shop is open on the occasional Friday between 1-2pm. That’s right – I’m not much of a baker, but every once in a while I get the urge to test out a new muffin or cookie recipe so I have something to dunk into my morning espresso 😃 Here’s a simple cookie recipe…… Continue reading Chocolate Chunk Coconut Cookies

Products · recipes · Smoothies · Uncategorized

Holiday-inspired smoothie recipes

How would you like to indulge in holiday flavours like egg nog, candy cane, gingerbread, roasted chestnut and peppermint mocha without worrying about your waistline expanding over the holidays? I don’t know about you, but I certainly would which is why I spent a weekend in my kitchen creating a few NEW holiday-inspired smoothie recipes!…… Continue reading Holiday-inspired smoothie recipes

recipes · Uncategorized · Vegetables

Cauliflower, Carrot & Leek Mash

Are you looking for a low-carb version of mashed potatoes that you – and your waistline – will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours – it’ll be love at first bite. Use this delicious mash as a side to your meat and fish dishes; enjoy it…… Continue reading Cauliflower, Carrot & Leek Mash

Dessert · recipes · Snacks · Uncategorized

Superfoods Yogurt Bowl

Do you have superfoods coming out of your yin yang?! If you’re anything like me, your cupboards and fridge are probably loaded with all the greatest superfoods your entire week’s paycheck can buy. I incorporate a lot of these superfoods into my smoothies since I find it’s the easiest way to get them in me,…… Continue reading Superfoods Yogurt Bowl

Dessert · recipes · Snacks

Gluten Free Chocolate Chunk Banana Muffins

I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep…… Continue reading Gluten Free Chocolate Chunk Banana Muffins