Tiramisu Smoothie INGREDIENTS: 1.5 cups frozen spinach 1 banana 1 shot espresso 1 tbsp coconut oil 1/2 tsp cinnamon 1 scoop PurePaleo chocolate protein powder 1 cup filtered water Use a few ice cubes to create a thick and cool smoothie. Blend and enjoy this awesome morning smoothie. Find more dessert-inspired smoothie recipes in my… Continue reading Tiramisu Smoothie
Egg, Bacon & Artichoke Wrap INGREDIENTS: 2 eggs 3 bacon slices 2 artichokes (jarred/canned and quartered) 1 tsp mayo (from Chosen Foods) 1 Super Green Wrap (from Live) INSTRUCTIONS: 1. Using a stove-top pan, cook bacon and set aside. 2. Add eggs to pan with bacon fat and cook according to preference. 3. Spread mayo… Continue reading Egg, Bacon & Artichoke Wrap
Looking for a well-balanced salad dressing combination? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more acidity (like I do) you can always… Continue reading Butternut Squash Salad
Lemon Ginger Tea INGREDIENTS (4-5 servings): 1 lb fresh ginger root 1.5 liters filtered water Lemons INSTRUCTIONS: 1. Bring pot of water to a boil. 2. Peel and finely grate ginger. Add to boiling water. 3. Let boil for 5 minutes then bring to a simmer for 20 minutes. 4. Strain ginger water using a… Continue reading Lemon Ginger Tea
Nourishing Turmeric Latte 1 tbsp. Turmeric Latte blend by Organic Traditions 6-8oz hot water Whisk or blend and enjoy! You can also enjoy this blend with cold water or in your smoothies. This blend contains: coconut milk powder, coconut palm sugar, turmeric, sea salt, ginger, cinnamon, probiotics, black pepper, vanilla and saffron.
Mexican Spiced Seafood on Cauliflower Rice (serves 3-4) INGREDIENTS 8 bay scallops 8 tiger shrimps 1 cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (chopped) 1 cup cherry tomatoes (diced/halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp. cumin… Continue reading Mexican Spiced Seafood on Cauliflower Rice
Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to… Continue reading A simple step toward weight loss & better health this new year