Uncategorized · Coffee, Espresso, Tea + More · Recipes · Anti-aging

Creamy Matcha Green Tea Latte

Did you know? When you consume matcha, you consume all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a variety of health…… Continue reading Creamy Matcha Green Tea Latte

Eggs · Meat · Recipes · Salads · Uncategorized · Vegetables

Mediterranean Paleo Cobb Salad

Did you know? Most restaurant salad dressings contain low-quality industrial seed and/or vegetable oils that are oxidized. These inflammatory oils can cause a long list of health problems even when consumed in small quantities over a period of time. When ordering salads at restaurants, I always request no dressing and ask for olive oil and…… Continue reading Mediterranean Paleo Cobb Salad

Meat · Recipes · Sauces · Uncategorized · Vegetables

“Spaghetti” with Chicken & Kale Pesto

Spaghetti squash is an awesome gluten and grain free vehicle for so many great foods and sauces. My favourite way to enjoy these low-carb, whole food noodles is with a traditional pesto sauce or in my “spaghetti with a classic tomato sauce dish. I’m always experimenting with different sauces and foods that taste great on…… Continue reading “Spaghetti” with Chicken & Kale Pesto

Meat · Recipes · Uncategorized · Vegetables

Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…… Continue reading Sheet Pan Lemon Butter Chicken & Veggies

Recipes · Uncategorized · Vegetables

Lemon Garlic Rapini

I’m pretty certain this bitter green vegetable was one of the first solid foods I ate back in my Baby Jen days. Rapini (a.k.a. broccoli rabe) is packed with vitamins, minerals, antioxidants, fiber and cancer fighting properties, making it a super healthy veggie for consumption. Rapini is an excellent complement to most meats and fishes…… Continue reading Lemon Garlic Rapini

Dessert · Recipes · Snacks · Uncategorized

Chewy Almond Orange Cookie

Are you looking for a healthy cookie to accompany your morning coffee or tea, satisfy your sweet tooth or just snack on mid-day. These chewy gluten and grain free almond cookies are not only super simple to whip up (with only 5 ingredients required), but they’re also the perfect combination of healthy and delicious! The…… Continue reading Chewy Almond Orange Cookie