I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it! It’s super creamy with the full fat coconut milk and the collagen creamer is a nice touch if you’re delaying breakfast. Give it a try – you’ll be sure to…… Continue reading Pumpkin Spice Latte
I just returned from a week vacay in Florida and I ate like a queen! I prepared most of my meals in a beautiful kitchen – and even had a barbecue for grilling (which I never use back home because I live in a condo)! The grocery stores had a great selection of grass-fed steaks…… Continue reading Grilled Grass-Fed Steak
The antioxidant liquid you want to be drinking. Hibiscus is full of antioxidants that fight free radicals damage caused by exposure to food and environmental toxins. I steep this tea in a mason jar, store it in the fridge overnight then add some fresh lemon to it in the morning. It’s awesome to sip on…… Continue reading Lemon Hibiscus Tea
It’s peach season!!! Peach & Pumpkin Seed Yogurt INGREDIENTS: 1 cup coconut yogurt or kefir 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt Combine all ingredients in a bowl and have a peachy day 😁
Got me some fresh herbs and cherry tomatoes from my cool aunt Libby, so decided to throw this together … Sardines with Yogurt & Fresh Herbs INGREDIENTS (serves 1): 1 can wild #sardines @raincoasttrading 4 cherry #tomatoes (diced) 1 oz fresh #basil (chopped) 1 oz fresh #parsley (chopped) 1/2 oz fresh spicy #oregano (chopped) 1…… Continue reading Sardines with Yogurt & Fresh Herbs
#riseandshine with this rich and creamy cup of heaven… Mocha Collagen Latte INGREDIENTS: 1 long espresso (or 3/4 cup coffee) 1/2 cup coconut milk 1 scoop Collagen Creamer (check out my favourite collagen products here) 1 tsp cacao powder 1/4 tsp cinnamon 2 drops liquid stevia (optional) Blend all ingredients, pour into your favourite mug…… Continue reading Mocha Collagen Latte
One of my quick go-to meals during the week consists of a can of wild albacore tuna mixed with whatever I find hiding in my fridge and cupboards. Fresh Tuna Wrap INGREDIENTS: 1 can wild albacore tuna 1 handful arugula (chopped) 1 oz. broccoli sprouts 1/2 lemon (juice only) 1 tbsp. yellow mustard 1 tsp.…… Continue reading Fresh Tuna Wrap
