Creamy Matcha Green Tea Latte

How does a warm cup of anti-aging sound? Matcha contains all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a…

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Pumpkin Spice Latte

I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it! The coconut milk makes this latte deliciously creamy. I highly recommend going with a full fat coconut milk for best results. I love adding collagen creamer to my lattes. It’s…

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Lemon Hibiscus Tea

The antioxidant liquid you want to be drinking. Hibiscus is full of antioxidants that fight free radicals damage caused by exposure to food and environmental toxins. I steep this tea in a mason jar, store it in the fridge overnight then add some fresh lemon to it in the morning. It’s awesome to sip on…

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Mocha Collagen Latte

Rise and shine with this rich and creamy cup of heaven … Mocha Collagen Latte INGREDIENTS: 1 long espresso (or 3/4 cup coffee) 1/2 cup coconut milk 1 tbsp collagen creamer  1 tsp cacao powder 1/4 tsp ceylon cinnamon A pinch of stevia powder (optional) INSTRUCTIONS: Blend all ingredients, pour into your favourite mug and…

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Lemon Ginger Tea

Are you looking for effective ways to prevent and/or treat the cold or flu? Did you know that ginger has broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy to help prevent and treat certain conditions. So, if you find yourself surrounded by sick people or maybe you’re trying to treat…

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Nourishing Turmeric Latte

Nourishing Turmeric Latte INGREDIENTS: (serves 1) 1 tbsp. turmeric latte blend  6-8 oz. hot water INSTRUCTIONS: Whisk or blend ingredients, pour into a mug & enjoy! You can also enjoy this blend with cold water or in a smoothie. This blend contains: coconut milk powder, coconut palm sugar, turmeric, sea salt, ginger, cinnamon, probiotics, black…

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My box of teas & natural remedies

My box of teas and natural remedies Licorice Root – stomach soothing and sweet tooth satisfying. Dandelion Root – for gentle liver detox and a great coffee substitute. Tulsi with Ginger – to de-stress, calm and sooth. Raspberry Leaf – to reduce period cramps. Ginger – to relieve digestive upset. NightyNight – for a deep…

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Macachino

Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…

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