Dessert · Eggs · Recipes · Uncategorized

Gluten Free Pumpkin Muffins

These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…… Continue reading Gluten Free Pumpkin Muffins

Dessert · Snacks · Uncategorized

Tiramisu Avocado Mousse 

Looking for a healthy whole food dessert you can quickly whip up in your kitchen? Try this delicious gluten and dairy free mousse recipe. Guaranteed to hit the spot! Tiramisu Avocado Mousse  INGREDIENTS: (serves 1) 1 ripe avocado 1 frozen banana 1 shot espresso (cooled) 1/4 cup (or less) full fat coconut milk 1 tsp…… Continue reading Tiramisu Avocado Mousse 

Dessert · Recipes · Snacks · Uncategorized

Cinnamon Chocolate Muffins

Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) INSTRUCTIONS: 1. Preheat oven…… Continue reading Cinnamon Chocolate Muffins

Dessert · Eggs · Recipes · Snacks · Uncategorized

Coconut Lemon Muffins

These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins

Dessert · Snacks · Uncategorized

Chocolate Banana Mousse 

Struggling to find a healthy dessert that is not loaded with refined sugars, crappy oils and other nasty funk? Avocado mousse is not only super quick and easy to make, but it’s also incredibly delicious and nutritious. There are so many flavours that can be blended with avocado to create the perfect creamy dessert for…… Continue reading Chocolate Banana Mousse