Gluten Free Pumpkin Muffins

These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…

Read More

Tiramisu Avocado Mousse 

Are you struggling to find healthy dessert options that aren’t loaded with refined sugars and flours, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts. Avocado mousse is one of…

Read More

Cinnamon Chocolate Muffins

These delicious gluten free and Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They…

Read More

Coconut Lemon Muffins

These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They thaw out…

Read More

Chocolate Banana Avocado Mousse 

Are you struggling to find healthy dessert options that aren’t loaded with refined sugars, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts. Avocado mousse is one of my go-to…

Read More