Nutty “NOatmeal” with Blueberries

Relationship FAQ … Q: “When did you know that your boyfriend was a keeper?” A: “When he made me “NOatmeal” 🥰” That’s right, my man makes me “NOatmeal” – and a mean latte to go with it! I’m uncertain if it’s the act of him preparing ME breakfast (in his butt accentuating track pants 😍)…

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Chocolate Chia Seed Pudding

3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…

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Mediterranean Paleo Cobb Salad

Did you know? Most restaurant salad dressings contain low-quality industrial seed and/or vegetable oils that are oxidized. These inflammatory oils can cause a long list of health problems even when consumed in small quantities over a period of time. When ordering salads at restaurants, I always request no dressing and ask for olive oil and…

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Scrambled Squash

I would normally save my egg breakfasts for the weekend, but I’m officially obsessed with this new way of preparing eggs so needless to say, I’m a little out of control with eggs these days. #eggcrazy Seriously though, this recipe will have you feeling the same way about eggs so test it out and don’t…

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Fried Eggs & Broccoli Sprouts on Coleslaw

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…

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Egg, Bacon & Artichoke Wrap

Egg, Bacon & Artichoke Wrap INGREDIENTS: 2 eggs 3 bacon slices 2 artichokes (jarred/canned and quartered) 1 tsp mayo (from Chosen Foods) 1 Super Green Wrap (from Live) INSTRUCTIONS: 1. Using a stove-top pan, cook bacon and set aside. 2. Add eggs to pan with bacon fat and cook according to preference. 3. Spread mayo…

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Gluten Free Pumpkin Muffins

These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…

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Fried Egg on Mung Bean Pancake 

Fried Egg on Mung Bean Pancake  INGREDIENTS: (serves 1) 1 mung bean pancake (made by Live Organic Food – see below) 1 egg 1/2 avocado 2 tbsp broccoli sprouts 1 tbsp coconut oil 1/2 tsp turmeric powder Sea salt and black pepper INSTRUCTIONS: 1. Fry egg in coconut oil with turmeric, sea salt and black…

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Egg & Mayo Wrap

Check out this tasty breakfast wrap filled with good quality fats, protein and even greens that are dehydrated and packed into my favourite wrap! Here’s why the Super Green Wrap from Live is super awesome … ✅ Gut friendly – gluten & grain free ✅  Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients…

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Breakfast Salad

Breakfast Salad SALAD INGREDIENTS: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper Mix all ingredients together and top with two fried eggs.…

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