Scrambled Squash

I would normally save my egg breakfasts for the weekend, but I’m officially obsessed with this new way of preparing eggs so needless to say, I’m a little out of control with eggs these days. #eggcrazy Seriously though, this recipe will have you feeling the same way about eggs so test it out and don’t…

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Fried Eggs & Broccoli Sprouts on Coleslaw

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…

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Egg, Bacon & Artichoke Wrap

Egg, Bacon & Artichoke Wrap INGREDIENTS: 2 eggs 3 bacon slices 2 artichokes (jarred/canned and quartered) 1 tsp mayo (from Chosen Foods) 1 Super Green Wrap (from Live) INSTRUCTIONS: 1. Using a stove-top pan, cook bacon and set aside. 2. Add eggs to pan with bacon fat and cook according to preference. 3. Spread mayo…

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Gluten Free Pumpkin Muffins

These muffins make for a healthy breakfast, snack or treat during the Autumn months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time or have limited healthy options on hand.…

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Fried Egg on Mung Bean Pancake 

Mung bean kimchi pancakes from Live Organic Food are absolutely delicious and can be used in a variety of ways … 👉 Top with a fried egg (see my recipe below) 👉 Spread with nut butter 👉 Top with canned fish 👉 Served alongside a soup or salad. You can find this product wherever Live…

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Egg & Mayo Wrap

Check out this tasty breakfast wrap filled with good quality fats, protein and even greens that are dehydrated and packed into my favourite wrap! Here’s why the Super Green Wrap from Live is super awesome … ✅ Gut friendly – gluten & grain free ✅  Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients…

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Breakfast Salad

Breakfast Salad INGREDIENTS: (serves 1) Salad: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper 2 fried eggs (fried in avocado oil) Handful…

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Breakfast Sampler Plate

During a recent vacation to Florida, I had some fun putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Not only is this plate full of beautiful colours, but it’s loaded with nutrients too. Stay tuned for some more breakfast plate ideas… Breakfast Sampler…

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Coconut Lemon Muffins

These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They thaw out…

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Bacon Fat Fried Plantains

I call this one the Big Girl Brunch … Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Bacon Fat Fried Plantains INGREDIENTS: (serves 2) 2 ripe plantains 1 pack pastured bacon 1/4 tsp.…

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