Fried Egg on Mung Bean Pancake 

Mung bean kimchi pancakes from Live Organic Food are absolutely delicious and can be used in a variety of ways … 👉 Top with a fried egg (see my recipe below) 👉 Spread with nut butter 👉 Top with canned fish 👉 Served alongside a soup or salad. You can find this product wherever Live…

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Egg & Mayo Wrap

Check out this tasty breakfast wrap filled with good quality fats, protein and even greens that are dehydrated and packed into my favourite wrap! Here’s why the Super Green Wrap from Live is super awesome … ✅ Gut friendly – gluten & grain free ✅  Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients…

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Breakfast Salad

Breakfast Salad INGREDIENTS: (serves 1) Salad: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper 2 fried eggs (fried in avocado oil) Handful…

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Breakfast Sampler Plate

During a recent vacation to Florida, I had some fun putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Not only is this plate full of beautiful colours, but it’s loaded with nutrients too. Stay tuned for some more breakfast plate ideas… Breakfast Sampler…

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Coconut Lemon Muffins

These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They thaw out…

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Perfect Fried Plantains

I call this one the Big Girl Brunch… Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Fried Plantain INGREDIENTS: 2 ripe plantains 1 pack of pastured bacon 1/4 tsp. cinnamon Sea salt INSTRUCTIONS:…

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Bacon & Egg Muffin

Did you know? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk! #eattheyolk Do you get frustrated when trying to cook eggs for the entire family in a frying pan? Check out this easy and fun way to prepare eggs for the entire…

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Turmeric Basil Hard Boiled Eggs

5 steps to perfect hard boiled eggs 1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4.…

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