Eggs · Recipes · Uncategorized

Breakfast Sampler Plate

During a recent vacation to Florida, I had some fun putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Not only is this plate full of beautiful colours, but it’s loaded with nutrients too. Stay tuned for some more breakfast plate ideas… Breakfast Sampler…… Continue reading Breakfast Sampler Plate

Dessert · Eggs · Recipes · Snacks · Uncategorized

Coconut Lemon Muffins

These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins

Eggs · Recipes · Uncategorized

Perfect Fried Plantains

I call this one the Big Girl Brunch… Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Fried Plantain INGREDIENTS: 2 ripe plantains 1 pack of pastured bacon 1/4 tsp. cinnamon Sea salt INSTRUCTIONS:…… Continue reading Perfect Fried Plantains