During a recent vacation to Florida, I had some fun putting together different breakfast plates that incorporate a perfect combo of protein, healthy fats and nutrient rich fruits and veggies. Not only is this plate full of beautiful colours, but it’s loaded with nutrients too. Stay tuned for some more breakfast plate ideas… Breakfast Sampler…… Continue reading Breakfast Sampler Plate
These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins
I call this one the Big Girl Brunch… Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Fried Plantain INGREDIENTS: 2 ripe plantains 1 pack of pastured bacon 1/4 tsp. cinnamon Sea salt INSTRUCTIONS:…… Continue reading Perfect Fried Plantains
Cooking eggs in a frying pan can get a bit frustrating at times… Too many eggs and not enough room… Eggs on the side getting cold… and the one I hate most – Yolks breaking! Check out this easy and fun way to prepare eggs for the entire family without feeling the need to throw…… Continue reading Bacon & Egg Muffin
Do you have little time in the morning for breakfast prep? Boil your eggs at night and store them in the fridge. In the morning all you need to do is peel them. You can eat your eggs as you commute to work or pop them before heading out. Make your hard-boiled eggs mouth popping…… Continue reading Turmeric-Basil Hardboiled Eggs
Free run eggs with red onion, green onion, rosemary, thyme & sea salt. Cooked in ghee. Served with cherry tomatoes and fresh Israeli dates.