Fish & Seafood · Recipes · Uncategorized

Sardines with Yogurt & Fresh Herbs

Got me some fresh herbs and cherry tomatoes from my cool aunt Libby, so decided to throw this together … Sardines with Yogurt & Fresh Herbs INGREDIENTS (serves 1): 1 can wild #sardines @raincoasttrading 4 cherry #tomatoes (diced) 1 oz fresh #basil (chopped) 1 oz fresh #parsley (chopped) 1/2 oz fresh spicy #oregano (chopped) 1…… Continue reading Sardines with Yogurt & Fresh Herbs

Fish & Seafood · Recipes · Uncategorized

Mexican Spiced Seafood on Cauliflower Rice

Mexican Spiced Seafood on Cauliflower Rice INGREDIENTS: (serves 3-4) 8 bay scallops 8 tiger shrimps 1 cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (chopped) 1 cup cherry tomatoes (diced/halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp. cumin…… Continue reading Mexican Spiced Seafood on Cauliflower Rice

Fish & Seafood · Recipes · Uncategorized

Creamy Cilantro & Lime Salmon

Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild to help balance your omega 3 to omega 6 fatty acid ratio. Creamy Cilantro & Lime Salmon INGREDIENTS: (serves 1) 1 can wild sockeye salmon 1/4 cup broccoli sprouts 1/4 cup fresh cilantro (chopped) 1 tbsp avocado oil mayo (Chosen Foods) 1/2 lime…… Continue reading Creamy Cilantro & Lime Salmon

Fish & Seafood · Recipes · Uncategorized

Sardines with Cilantro & Dill Chimichurri

Did you know? Sardines are a rich source of bone-building vitamin D. Vitamin D plays an essential role in bone health since it helps to increase calcium absorption. Sardines with Cilantro & Dill Chimichurri INGREDIENTS: (serves 1) 1 can wild sardines 1/2 avocado 1 tbsp Cilantro & Dill Chimichurri 1/4 cup broccoli sprouts Combine all…… Continue reading Sardines with Cilantro & Dill Chimichurri

Fish & Seafood · Recipes · Uncategorized

Salmon Bowl with Broccoli Sprouts 

Salmon Bowl with Broccoli Sprouts  INGREDIENTS: (serves 1) 1 can wild sockeye salmon 2 tbsp. broccoli sprouts 4 sun-dried tomatoes (chopped) 2 tbsp. fresh cilantro (chopped) 1 tbsp. avocado oil mayonnaise (Chosen Foods – see below) 1 tbsp. fresh lemon juice 1 tsp. kelp flakes (optional) Sea salt and fresh ground pepper to taste Mix…… Continue reading Salmon Bowl with Broccoli Sprouts