Got me some fresh herbs and cherry tomatoes from my cool aunt Libby, so decided to throw this together … Sardines with Yogurt & Fresh Herbs INGREDIENTS (serves 1): 1 can wild #sardines @raincoasttrading 4 cherry #tomatoes (diced) 1 oz fresh #basil (chopped) 1 oz fresh #parsley (chopped) 1/2 oz fresh spicy #oregano (chopped) 1…… Continue reading Sardines with Yogurt & Fresh Herbs
One of my quick go-to meals during the week consists of a can of wild albacore tuna mixed with whatever I find hiding in my fridge and cupboards. I mix all ingredients together and toss it on my favourite gluten and grain free wrap from Live Organic Foods (see below). Voila! Simple to prepare and…… Continue reading Fresh Tuna Wrap
Mexican Spiced Seafood on Cauliflower Rice INGREDIENTS: (serves 3-4) 8 bay scallops 8 tiger shrimps 1 cauliflower 1 can black beans (drained and rinsed) – optional 1 red pepper (finely chopped) 1/2 red onion (finely chopped) 1 avocado (chopped) 1 cup cherry tomatoes (diced/halved) 1 lime (juice only) 1 tsp. chili powder 1 tsp. cumin…… Continue reading Mexican Spiced Seafood on Cauliflower Rice
Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild to help balance your omega 3 to omega 6 fatty acid ratio. Creamy Cilantro & Lime Salmon INGREDIENTS: (serves 1) 1 can wild sockeye salmon 1/4 cup broccoli sprouts 1/4 cup fresh cilantro (chopped) 1 tbsp avocado oil mayo (Chosen Foods) 1/2 lime…… Continue reading Creamy Cilantro & Lime Salmon
Did you know? Sardines are a rich source of bone-building vitamin D. Vitamin D plays an essential role in bone health since it helps to increase calcium absorption. Sardines with Cilantro & Dill Chimichurri INGREDIENTS: (serves 1) 1 can wild sardines 1/2 avocado 1 tbsp Cilantro & Dill Chimichurri 1/4 cup broccoli sprouts Combine all…… Continue reading Sardines with Cilantro & Dill Chimichurri
Salmon Bowl with Broccoli Sprouts INGREDIENTS: (serves 1) 1 can wild sockeye salmon 2 tbsp. broccoli sprouts 4 sun-dried tomatoes (chopped) 2 tbsp. fresh cilantro (chopped) 1 tbsp. avocado oil mayonnaise (Chosen Foods – see below) 1 tbsp. fresh lemon juice 1 tsp. kelp flakes (optional) Sea salt and fresh ground pepper to taste Mix…… Continue reading Salmon Bowl with Broccoli Sprouts
This quick dish is great alongside a soup, on top of a salad or wrapped up. Quick Wild Salmon INGREDIENTS: (serves 1) 1 can wild salmon 3 sprigs cilantro or parsley (chopped) 1/2 lime (squeezed) 1/2 tsp. kelp flakes Sea salt and black pepper Mix all ingredients together in a bowl and enjoy!