Creamy Dill Tuna Salad 

I know it’s not always realistic to have fresh protein sitting in the fridge ready for a quick and nutritious lunch or dinner. That’s why I consider wild canned fish to be an essential pantry item. Whether it be tuna, salmon or sardines, have your cupboards stocked with a variety so you’ll never have an…

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Turmeric-Coriander Cod on Arugula

Did you know? Multiple studies have shown coriander to have strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies. Pan cooked wild cod with turmeric, coriander, black pepper & sea salt. Cooked in lemon juice, coconut oil & ghee. Served on a bed of arugula with lemon juice, balsamic vinegar, oregano, black…

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Coconut Lemon Scallop Salad

Have you ever wondered what the difference is between a raw, extra virgin coconut oil and expeller pressed coconut oil? The main difference is that expeller pressed coconut oil is more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless so you won’t get a coconut taste…

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