Sardines with Cilantro & Dill Chimichurri

DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease. Consider getting your calcium from food sources like: 🧀High-quality dairy products 🐟Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below 🥬Dark, leafy greens 🌰Almonds and seeds (especially…

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Salmon Bowl with Broccoli Sprouts 

Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild-caught fish like salmon to help boost your omega-3 levels, which helps to fight inflammation. Give this simple keto & paleo friendly salmon bowl a try. Enjoy this healthy recipe on its own, on top of a salad or in a low-carb coconut wrap.…

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Quick Wild Salmon 

This quick dish is great alongside a soup, on top of a salad or wrapped up. Quick Wild Salmon  INGREDIENTS: (serves 1) 1 can wild salmon 3 sprigs cilantro or parsley (chopped) 1/2 lime (squeezed) 1/2 tsp. kelp flakes Sea salt and black pepper Mix all ingredients together in a bowl and enjoy!

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Quick Thai Coconut Sauce

This sauce is extremely versatile and goes well with different proteins including fish, seafood, pork, and chicken. Most vegetables taste awesome with it too! For this dish, I cooked squid tubes in a pan with ghee and lemon juice, placed them on top of cauliflower rice and then topped the dish with creamy Thai coconut sauce. The…

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Creamy Dill Tuna Salad 

I know it’s not always realistic to have fresh protein sitting in the fridge ready for a quick and nutritious lunch or dinner. That’s why I consider wild canned fish to be an essential pantry item. Whether it be tuna, salmon or sardines, have your cupboards stocked with a variety so you’ll never have an…

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Turmeric-Coriander Cod on Arugula

Did you know? Multiple studies have shown coriander to have strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies. Pan cooked wild cod with turmeric, coriander, black pepper & sea salt. Cooked in lemon juice, coconut oil & ghee. Served on a bed of arugula with lemon juice, balsamic vinegar, oregano, black…

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Coconut Lemon Scallop Salad

Have you ever wondered what the difference is between a raw, extra virgin coconut oil and expeller pressed coconut oil? The main difference is that expeller pressed coconut oil is more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless so you won’t get a coconut taste…

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