Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…

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The Big Beef Salad

This is one of my go-to dishes during the week when I visit my Mama J for dinner. It’s super quick and simple to whip up, loaded with heart healthy omega 3’s from grass-fed beef and booming with antioxidants from the dark leafy greens. The simple flavours of garlic, lemon and basil add so much…

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Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…

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Sloppy Joes on Mashed Squash

OK OK OK! Due to popular demand I spent my morning putting together my Sloppy Joe recipe that I whipped up last night for dinner. Despite it being my first attempt, it was delicious and definitely brought me back to my little Jen days 😊 I’ll be testing out some variations of this recipe in…

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Grilled Grass-Fed Steak

I just returned from a week vacay in Florida and I ate like a queen! I prepared most of my meals in a beautiful kitchen – and even had a barbecue for grilling (which I never use back home because I live in a condo)! The grocery stores had a great selection of grass-fed steaks…

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Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish (it even tops turkey!). Traditionally, my family prepares their stuffing with some ingredients that I can’t eat (gluten mainly), so since depriving myself on Thanksgiving is NOT an option, I had to create a stuffing recipe that not only tasted bomb…

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Prosciutto Wrapped Asparagus

Prosciutto wrapped asparagus is the perfect appetizer for your next dinner party. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. If you want to take this appetizer a step further – pair with a sparkling white wine. It’s a match made in appetizer heaven! Prosciutto Wrapped Asparagus…

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Beef Taco Zucchini Noodles

Are you trying to incorporate more low-carb meals into your diet to help you lose or maintain your weight? OR maybe you just feel better after eating a meal that contains low-carb whole foods instead of high-carb processed grains? There are so many great tasting dishes out there that tend to be on the high-carb…

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Simple Lemon Garlic Chicken 

Enjoy this Simple Lemon Garlic Chicken with: Cauliflower “Rice” Arugula Salad Lemon Garlic Rapini Sauteed Garlic Chard Cauliflower, Carrot & Leek Mash Simple Lemon Garlic Chicken  INGREDIENTS: (serves 1-2) 2 chicken breasts 2 garlic cloves (crushed) 1/2 lemon (juice only) 1 tbsp. ghee or butter Sea salt and black pepper INSTRUCTIONS: 1. Sauté garlic in…

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Beef & Black Bean Chili

Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Give this simple and flavorful chili recipe a try. Your family will be sure to thank you for it. Make it Paleo by replacing the black beans with more beef (see…

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