Meat · Recipes · Uncategorized

Simple Lemon Garlic Chicken 

Simple Lemon Garlic Chicken  INGREDIENTS: 2 chicken breasts 2 garlic cloves (crushed) 1/2 lemon (juice only) 1 tbsp. ghee or butter Sea salt and black pepper INSTRUCTIONS: 1. Sauté garlic in ghee or butter in a pan. 2. Season chicken with salt and pepper. 3. Sear both sides of chicken at med-high heat for 1-2…… Continue reading Simple Lemon Garlic Chicken 

Meat · Recipes · Uncategorized

Beef & Black Bean Chili

Warm up with this simple and flavorful chili recipe. Make it Paleo by replacing the black beans with more beef (see my suggestion in the ingredients below). Serve this dish on its own or on top of cauliflower rice for a low-carb, grain-free meal. Beef & Black Bean Chili  INGREDIENTS: (serves 4) 1 large onion…… Continue reading Beef & Black Bean Chili

Meat · Recipes · Sauces · Uncategorized · Vegetables

Paleo Chicken Pad-Thai

It’s official – I’m obsessed with this dish! When I switched over to a grain free diet many year ago, pad-Thai was probably one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I…… Continue reading Paleo Chicken Pad-Thai

Meat · Uncategorized

Mustard & Pickle Burger Salad

Did you know? Adding fermented foods to your meals helps you absorb more nutrients from the foods you eat due to balancing of gut bacteria and stimulation of digestive enzymes. Mustard & Pickle Burger Salad INGREDIENTS: (serves 2-3) 1 lb grass fed ground beef 1 large carrot 1/4 small red onion 3 whole mushrooms 2…… Continue reading Mustard & Pickle Burger Salad