Grilled Grass-Fed Steak

I just returned from a week vacay in Florida and I ate like a queen! I prepared most of my meals in a beautiful kitchen – and even had a barbecue for grilling (which I never use back home because I live in a condo)! The grocery stores had a great selection of grass-fed steaks…

Read More

Thanksgiving Stuffing Paleo Style

I don’t know about you, but stuffing is by far my favourite Thanksgiving dish (it even tops turkey!). Traditionally, my family prepares their stuffing with some ingredients that I can’t eat (gluten mainly), so since depriving myself on Thanksgiving is NOT an option, I had to create a stuffing recipe that not only tasted bomb…

Read More

Prosciutto Wrapped Asparagus

Prosciutto wrapped asparagus is the perfect appetizer for your next dinner party. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. If you want to take this appetizer a step further – pair with a sparkling white wine. It’s a match made in appetizer heaven! Prosciutto Wrapped Asparagus…

Read More

Beef Taco Zucchini Noodles

Are you trying to incorporate more low-carb meals into your diet to help you lose or maintain your weight? OR maybe you just feel better after eating a meal that contains low-carb whole foods instead of high-carb processed grains? There are so many great tasting dishes out there that tend to be on the high-carb…

Read More

Simple Lemon Garlic Chicken 

Simple Lemon Garlic Chicken  INGREDIENTS: 2 chicken breasts 2 garlic cloves (crushed) 1/2 lemon (juice only) 1 tbsp. ghee or butter Sea salt and black pepper INSTRUCTIONS: 1. Sauté garlic in ghee or butter in a pan. 2. Season chicken with salt and pepper. 3. Sear both sides of chicken at med-high heat for 1-2…

Read More

Beef & Black Bean Chili

Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Give this simple and flavorful chili recipe a try. Your family will be sure to thank you for it. Make it Paleo by replacing the black beans with more beef (see…

Read More

Paleo Chicken Pad-Thai

It’s official – I’m obsessed with this dish! When I switched over to a grain free diet many year ago, pad-Thai was probably one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I…

Read More

Low-Carb Burger Salad

Check out this low-carb, keto and paleo friendly burger dish. Serve your homemade burgers with this Butternut Squash Salad or this Creamy Dill Coleslaw. If you’re looking for a healthy whole food alternative to buns, cooked portobello mushrooms or sweet potato “buns” work really well (see instructions for sweet potato “buns” here). Mustard & Pickle…

Read More

Beef Stuffed Avocado

Did you know? Half a medium-size avocado gives you 6 grams of soluble fiber…more than is in a bowl of oatmeal. Beef Stuffed Avocado INGEDIENTS: (serves 2) 1 lb ground beef 1 avocado (cut in half lengthwise) 1 cup kale (chopped) 1 clove garlic (minced) 1 tsp. thyme 1/2 tsp. turmeric Sea salt and black…

Read More