Recipes · Salads · Uncategorized · Vegetables

Creamy Paleo Coleslaw 

Creamy Paleo Coleslaw  INGREDIENTS: (serves 2-3) 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste INSTRUCTIONS: 1. Chop cabbage, carrots and green onion into large chunks. 2. Place…… Continue reading Creamy Paleo Coleslaw 

Eggs · Recipes · Salads · Uncategorized

Breakfast Salad

Breakfast Salad SALAD INGREDIENTS: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper Mix all ingredients together and top with two fried eggs.…… Continue reading Breakfast Salad

Recipes · Salads · Uncategorized

Salad Dressing 101: Oil to Vinegar Ratio

Are you struggling to find a perfect and consistent balance with your salad dressing? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more…… Continue reading Salad Dressing 101: Oil to Vinegar Ratio

Fish & Seafood · Salads · Uncategorized

Creamy Dill Tuna Salad 

I know it’s not always realistic to have fresh protein sitting in the fridge ready for a quick and nutritious lunch or dinner. That’s why I consider wild canned fish to be an essential pantry item. Whether it be tuna, salmon or sardines, have your cupboards stocked with a variety so you’ll never have an…… Continue reading Creamy Dill Tuna Salad 

Recipes · Salads · Uncategorized · Vegetables

Italian Coleslaw 

Did you know? Cabbage is rich in sulfur making it a great vegetable for detoxification. Italian Coleslaw INGREDIENTS: (serves 4) 2 cups purple cabbage 2 large carrots 1 green onion ½ cup fresh parsley ¼ avocado 3 tbsp. olive oil 2 tbsp. lemon juice 1 tbsp. apple cider vinegar ¼ tsp. sea salt INSTRUCTIONS: Chop…… Continue reading Italian Coleslaw