Creamy Dill Tuna Salad 

I know it’s not always realistic to have fresh protein sitting in the fridge ready for a quick and nutritious lunch or dinner. That’s why I consider wild canned fish to be an essential pantry item. Whether it be tuna, salmon or sardines, have your cupboards stocked with a variety so you’ll never have an…

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Italian Coleslaw 

Did you know? Red cabbage packs a more powerful nutritional profile and more overall antioxidants than green cabbage. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent. Vitamin C provides antioxidants and collagen protein. The body needs vitamin C to help repair…

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Turmeric-Coriander Cod on Arugula

Did you know? Multiple studies have shown coriander to have strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies. Pan cooked wild cod with turmeric, coriander, black pepper & sea salt. Cooked in lemon juice, coconut oil & ghee. Served on a bed of arugula with lemon juice, balsamic vinegar, oregano, black…

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Coconut Lemon Scallop Salad

Have you ever wondered what the difference is between a raw, extra virgin coconut oil and expeller pressed coconut oil? The main difference is that expeller pressed coconut oil is more heat stable making it safer for cooking at medium to high temperatures. It’s also flavourless and odorless so you won’t get a coconut taste…

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Mango & Sprout Salad

Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mango & Sprout Salad INGREDIENTS: (serves 2) 6 cups spring mix salad 1/4 cup sprouts 1 mango (sliced) Dressing: 1/2 avocado 3…

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Herbes de Provence Arugula Salad

Did you know? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant. Give this delicious arugula salad with herbes de Provence a try! Herbes de Provence Arugula Salad INGREDIENTS:…

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Cranberry & Cucumber Salad

Cranberry & Cucumber Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 cucumber (sliced) 1/2 cup fresh cranberries 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. juice from orange 1 tsp. honey Sea salt to taste INSTRUCTIONS: 1. Put salad greens, cucumber and cranberries into a bowl. 2. Blend all…

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