Fish & Seafood · Salads · Uncategorized

Turmeric-Coriander Cod on Arugula

Did you know? Multiple studies have shown coriander to have strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies. Pan cooked wild cod with turmeric, coriander, black pepper & sea salt. Cooked in lemon juice, coconut oil & ghee. Served on a bed of arugula with lemon juice, balsamic vinegar, oregano, black…… Continue reading Turmeric-Coriander Cod on Arugula

Fish & Seafood · Recipes · Salads · Uncategorized

Coconut Lemon Scallop Salad

Did you know? The MCFA’s (medium chain fatty acid) in coconut oil boost your metabolism and help your body use fat for energy, which can lead to weight loss, increase in energy, accelerated healing and improved immunity. Coconut Lemon Scallop Salad INGREDIENTS: (serves 1) 4 dry sea scallops 2 cups arugula 1 tbsp. coconut oil 1…… Continue reading Coconut Lemon Scallop Salad

Recipes · Salads · Uncategorized

Mango & Broccoli Sprout Salad

Did you know? All bags/containers of mixed greens have more phytonutrients than iceberg and romaine lettuce salads. For maximum health benefits, choose a mix with more red, dark green and purple coloured leaves. Mango & Broccoli Sprout Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1/4 cup broccoli sprouts 1 mango (sliced) Dressing: 1/2…… Continue reading Mango & Broccoli Sprout Salad

Salads · Uncategorized · Vegetables

Herbes de Provence Arugula Salad

Did you know? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant. Herbes de Provence Arugula Salad INGREDIENTS: (serves 1) 2 cups arugula 1/4 cup sprouts of choice 1/4…… Continue reading Herbes de Provence Arugula Salad

Recipes · Salads · Uncategorized

Cranberry & Cucumber Salad

Cranberry & Cucumber Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 cucumber (sliced) 1/2 cup fresh cranberries 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. juice from orange 1 tsp. honey Sea salt to taste INSTRUCTIONS: 1. Put salad greens, cucumber and cranberries into a bowl. 2. Blend all…… Continue reading Cranberry & Cucumber Salad

Recipes · Salads · Uncategorized · Vegetables

Orange & Avocado Salad

Did you know? The FDA approves the de-greening (forced ripening) of oranges, making it difficult to select the ripest and most flavourful fruit. If you buy organic oranges, you will know for certain that they have not been de-greened. Orange & Avocado Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 orange (sliced) 1…… Continue reading Orange & Avocado Salad