Rum Balls (Plant-Based, Raw, Paleo)

DID YOU KNOW? Most traditional rum ball recipes are packed with low-quality and inflammatory ingredients like vanilla waffers, confectioners’ sugar and corn syrup. My love for rum balls dates back to my little Jen days. My Nonna (a.k.a. Ma) use to make them for the family around Christmas time. Not sure who inspired her to make…

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Mint Chocolate Balls (Paleo, Plant-Based, Raw)

DID YOU KNOW? Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo. In one study in 72 people with IBS,…

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Creamy Eggnog Dough Balls (Raw, Gluten Free, Plant-Based)

These soft and doughy balls are the perfect healthy treat for the holiday season! According to some of my taste testers, these delicious bites taste like eggnog flavoured timbits! So, you’re in luck because timbits have never been this healthy – and packed with quality ingredients that will leave your body feeling good and satisfied. …

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Chocolate Chip Cookies (Gluten Free, Paleo)

Want chewy grain free chocolate chip cookies in your life? Look no further! This Paleo Baking Flour from Bob’s Red Mill makes kick@$$ chocolate chip cookies. Some may say that they taste just as good as cookies with regular flour, BUT I’ll let you decide for yourself 😉 Paleo Baking Flour is a unique blend…

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Travel Trail Mix

Trail mixes make for a great snack when you’re on the go. They’re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals. BUT beware … many trail mixes on the grocery store shelves contain nuts that have…

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Creamy Matcha Bars

DID YOU KNOW? Consuming high amounts of refined sugar and artificial sweeteners can contribute to IBS and other digestive system disorders. Most artificial sweeteners cause symptoms of indigestion, including gas, bloating, cramping and constipation. A big step you can take towards creating a healthier gut and supporting digestion is to remove refined sugar and artificial…

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Goat Cheese Stuffed Dates Wrapped in Bacon

DID YOU KNOW? Goat’s milk has less lactose than cow’s milk which may make goat’s milk easier to digest for people with lactose intolerance. In addition, goat’s milk is naturally homogenized, meaning the fat globules are small and remain suspended in the milk rather than separating out. This makes the milk easier for humans to…

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Flourless Pumpkin Spice Cookies

DID YOU KNOW? Artificial sweeteners may be holding you back from losing excess weight – and could be causing you to gain weight!

Try my chewy Flourless Pumpkin Spice Cookies with maple syrup. When used in moderation, maple syrup can help to better manage blood sugar, all while creating great tasting recipes.

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Pumpkin Pie Chia Pudding

DID YOU KNOW? Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus, magnesium and protein. One ounce (28 grams) of chia seeds contains 18% of the RDI for calcium. Gram for gram, this is higher than most dairy products, making chia seeds a good source of calcium for people…

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Gluten Free Slice with Pumpkin Seed Butter

Here’s why the kale caraway slice from Live Organic Food is my go to when I’m craving something that resembles bread … ✅ Gut friendly – gluten & grain free ✅ Low carb & high fiber ✅ Paleo, vegan & keto friendly ✅ Nutrient rich & organic ingredients You can find Live products online and…

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