Healthy snack option Fresh blueberries Sea salted almonds 85% dark chocolate Advertisements
This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question… ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’ Given that…… Continue reading Is lack of time standing in your way of making healthy food choices?
Here’s a great snack idea for when hunger pangs hit. Healthy Snack Idea Goat cheddar cheese Kalamata olives Baby dill pickles
Looking for a healthy whole food dessert you can quickly whip up in your kitchen? Try this delicious gluten and dairy free mousse recipe. Guaranteed to hit the spot! Tiramisu Avocado Mousse INGREDIENTS: (serves 1) 1 ripe avocado 1 frozen banana 1 shot espresso (cooled) 1/4 cup (or less) full fat coconut milk 1 tsp…… Continue reading Tiramisu Avocado Mousse
Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) INSTRUCTIONS: 1. Preheat oven…… Continue reading Cinnamon Chocolate Muffins
These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins
This is the perfect dip for a mid-day snack or party appetizer. My favourite way to enjoy this zesty guacamole is with plantain chips and fresh sliced veggies. I also love using it as a topping for my salads. Did you know? Avocados contain healthy fats which protect your skin. MUFAs help to keep your…… Continue reading Zesty Guacamole