Health Articles · Products · Snacks · Uncategorized

Is lack of time standing in your way of making healthy food choices?

This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question…  ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’  Given that…… Continue reading Is lack of time standing in your way of making healthy food choices?

Dessert · Snacks · Uncategorized

Tiramisu Avocado Mousse 

Looking for a healthy whole food dessert you can quickly whip up in your kitchen? Try this delicious gluten and dairy free mousse recipe. Guaranteed to hit the spot! Tiramisu Avocado Mousse  INGREDIENTS: (serves 1) 1 ripe avocado 1 frozen banana 1 shot espresso (cooled) 1/4 cup (or less) full fat coconut milk 1 tsp…… Continue reading Tiramisu Avocado Mousse 

Dessert · Recipes · Snacks · Uncategorized

Cinnamon Chocolate Muffins

Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) INSTRUCTIONS: 1. Preheat oven…… Continue reading Cinnamon Chocolate Muffins

Dessert · Eggs · Recipes · Snacks · Uncategorized

Coconut Lemon Muffins

These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins