No-Bake Almond Butter Protein Balls

Are you looking for a healthy mid-day snack or quick pre/post-yoga/workout fuel? Try these easy to make and super delicious Almond Butter Protein Balls! Make a batch and store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door.…

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Peach & Pumpkin Seed Yogurt

Peach & Pumpkin Seed Yogurt INGREDIENTS: 1 cup coconut yogurt or kefir 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt INGREDIENTS: Combine all ingredients in a bowl and have a peachy day 😁

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Fresh Snack Board

Whether you’re looking for a fresh and healthy appetizer board for your next dinner party or just need some snacks to accompany Martini Wednesday – this antipasto board has something for everyone. Fresh Snack Board ITEMS: (serves 4) 1 cup kalamata olives 1 cup pistachios 1/2 cup almonds 1 package chestnuts (cooked and peeled) 3…

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The lowdown on protein bars + what to look for in a high-quality, healthy bar

Do you want to make healthy food choices, but feel it’s not always realistic due to time constraints? A common question I get asked is – “Jen, what can I eat when I’m on-the-go and don’t have time to prepare healthy food?” As always, I encourage you to eat whole foods as often as possible,…

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Tiramisu Avocado Mousse 

Are you struggling to find healthy dessert options that aren’t loaded with refined sugars and flours, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts. Avocado mousse is one of…

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Cinnamon Chocolate Muffins

These delicious gluten free and Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They…

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Coconut Lemon Muffins

These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They thaw out…

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Zesty Guacamole

Did you know? Avocados contain healthy fats which protect your skin. MUFAs help to keep your skin moist and healthy looking. PUFAs guard your skin from sun damage and protect against skin sensitivity and inflammation. Give this Zesty Guacamole a try. It’s the perfect dip for a mid-day snack or party appetizer. My favourite way…

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