Health Articles · Products · Snacks · Uncategorized

The lowdown on protein bars + what to look for in a high-quality, healthy bar

Do you want to make healthy food choices, but feel it’s not always realistic due to time constraints? A common question I get is – “Jen, what can I eat when I’m on-the-go and don’t have time to prepare healthy food?” As always, I encourage you to eat whole foods as often as possible, but…… Continue reading The lowdown on protein bars + what to look for in a high-quality, healthy bar

Dessert · Snacks · Uncategorized

Tiramisu Avocado Mousse 

Looking for a healthy whole food dessert you can quickly whip up in your kitchen? Try this delicious gluten and dairy free mousse recipe. Guaranteed to hit the spot! Tiramisu Avocado Mousse  INGREDIENTS: (serves 1) 1 ripe avocado 1 frozen banana 1 shot espresso (cooled) 1/4 cup (or less) full fat coconut milk 1 tsp…… Continue reading Tiramisu Avocado Mousse 

Dessert · Recipes · Snacks · Uncategorized

Cinnamon Chocolate Muffins

Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) INSTRUCTIONS: 1. Preheat oven…… Continue reading Cinnamon Chocolate Muffins

Dessert · Eggs · Recipes · Snacks · Uncategorized

Coconut Lemon Muffins

These muffins make for a great quick breakfast or snack option. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: (makes 12-16 muffins) 6 eggs 1/2 cup coconut flour,…… Continue reading Coconut Lemon Muffins