Recipes · Soups · Uncategorized

Creamy Italian Sausage & Kale Soup

If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact … One serving of kale contains more fiber than 3 slices of whole wheat bread! Don’t…… Continue reading Creamy Italian Sausage & Kale Soup

Soups · Uncategorized

Herb Infused Cauliflower & Leek Soup

Herb Infused Cauliflower & Leek Soup INGREDIENTS: (serves 4-5) 1 whole leek 1 head cauliflower 5 carrots 5 celery stalks 1 handful fresh dill 1 handful fresh cilantro or parsley 2 tbsp ghee or coconut oil Filtered water Sea salt INSTRUCTIONS: 1. Chop and place all vegetables (leave out the dill and cilantro/parsley) in a…… Continue reading Herb Infused Cauliflower & Leek Soup