Creamy Italian Sausage & Kale Soup

If you’re following a low-carb or keto diet and someone tells you that you need processed foods like breads, pastas and cereal grains in order to get adequate amounts of fiber in your diet, hit them with this fact … One serving of kale contains more fiber than 3 slices of whole wheat bread! Don’t…

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Creamy Broccoli Soup

Remember those nights when Mom got lazy in the kitchen and whipped you up cream of broccoli soup out of a packet? 🙋🤢 Well, this Creamy Broccoli Soup recipe throws that wannabe soup stuff down the drain – where it belongs! Give it a try … Creamy Broccoli Soup INGREDIENTS: (serves 4-5) 1 bag frozen…

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Pumpkin Leek Soup

The cold is coming in which means my slow-cooker is coming out! I put this puppy to work all Fall and Winter long. It’s a huge time saver for me and allows me to make large batches of soup that can be stored in my fridge for the week ahead. If you have some leftover…

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Carrot Cabbage Soup

Carrot Cabbage Soup INGREDIENTS: 6-8 large carrots 1/2 head cabbage 1 whole leek 1 cup mushrooms 1/2 lemon (juice only) 1 tbsp. coriander 1 tbsp. cumin 1 tsp. turmeric 1 tsp. sea salt 2 tbsp ghee or coconut oil Filtered water INSTRUCTIONS: 1. Chop and place all vegetables into a slow cooker. 2. Add all…

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Herb Infused Cauliflower & Leek Soup

Herb Infused Cauliflower & Leek Soup INGREDIENTS: (serves 4-5) 1 whole leek 1 head cauliflower 5 carrots 5 celery stalks 1 handful fresh dill 1 handful fresh cilantro or parsley 2 tbsp ghee or coconut oil Filtered water Sea salt INSTRUCTIONS: 1. Chop and place all vegetables (leave out the dill and cilantro/parsley) in a…

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Creamy Turmeric Bone Broth

Creamy Turmeric Bone Broth INGREDIENTS: (serves 1) 3/4 cup homemade bone broth 1/4 cup coconut milk (full fat, canned) 1/4 tsp. turmeric spice INSTRUCTIONS: Heat all ingredients in a saucepan, stirring occasionally. Pour into a mug and enjoy!

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