Meat · Recipes · Sauces · Uncategorized · Vegetables

Paleo Chicken Pad-Thai

It’s official – I’m obsessed with this dish! When I switched over to a grain free diet many year ago, pad-Thai was probably one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I…… Continue reading Paleo Chicken Pad-Thai

Recipes · Sauces · Uncategorized · Vegetables

‘Spaghetti’ with a Classic Tomato Sauce

Do you feel bloated or ‘heavy’ after eating a bowl of pasta? What if you could enjoy the flavours of a classic and heart warming Italian dish without having to worry about the negative impact it might have on your body? What if you could find a replacement that is naturally rich in nutrients, low…… Continue reading ‘Spaghetti’ with a Classic Tomato Sauce

Recipes · Uncategorized · Vegetables

Cauliflower “Rice”

Are you looking for a fun and easy way to get more vegetables into your family’s diet? Maybe you’re searching for ways to lower your carbohydrate intake, but still feel satisfied from your meals? Cauliflower “rice” has been my go to dish for years now. It’s extremely versatile and can be used as a base…… Continue reading Cauliflower “Rice”

Recipes · Salads · Uncategorized · Vegetables

Italian Coleslaw 

Did you know? Cabbage is rich in sulfur making it a great vegetable for detoxification. Italian Coleslaw INGREDIENTS: (serves 4) 2 cups purple cabbage 2 large carrots 1 green onion ½ cup fresh parsley ¼ avocado 3 tbsp. olive oil 2 tbsp. lemon juice 1 tbsp. apple cider vinegar ¼ tsp. sea salt INSTRUCTIONS: Chop…… Continue reading Italian Coleslaw 

Salads · Uncategorized · Vegetables

Herbes de Provence Arugula Salad

Did you know? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant. Herbes de Provence Arugula Salad INGREDIENTS: (serves 1) 2 cups arugula 1/4 cup sprouts of choice 1/4…… Continue reading Herbes de Provence Arugula Salad

Recipes · Salads · Uncategorized · Vegetables

Orange & Avocado Salad

Did you know? The FDA approves the de-greening (forced ripening) of oranges, making it difficult to select the ripest and most flavourful fruit. If you buy organic oranges, you will know for certain that they have not been de-greened. Orange & Avocado Salad INGREDIENTS: (serves 2) 4 cups leafy salad greens 1 orange (sliced) 1…… Continue reading Orange & Avocado Salad