Anti-aging · Eggs · Uncategorized · Vegetables

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical

Recipes · Salads · Uncategorized · Vegetables

Creamy Paleo Coleslaw 

Creamy Paleo Coleslaw  INGREDIENTS: (serves 2-3) 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste INSTRUCTIONS: 1. Chop cabbage, carrots and green onion into large chunks. 2. Place…… Continue reading Creamy Paleo Coleslaw 

Recipes · Uncategorized · Vegetables

Roasted Lemon Asparagus 

Roasted Lemon Asparagus  INGREDIENTS: 1 bunch asparagus 1 small red onion (finely chopped) 1/2 lemon (juice only) 2 tbsp. olive oil Sea salt and black pepper INSTRUCTIONS: 1. Preheat oven to 350 2. Lay asparagus on a tray, add onion, lemon juice, olive oil, sea salt and black pepper 3. Toss ingredients together 4. Roast…… Continue reading Roasted Lemon Asparagus 

Antipasto · Meat · Recipes · Uncategorized · Vegetables

Prosciutto Wrapped Asparagus

Prosciutto wrapped asparagus is the perfect appetizer for your next dinner party. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. If you want to take this appetizer a step further – pair with a sparkling white wine. It’s a match made in appetizer heaven! Prosciutto Wrapped Asparagus…… Continue reading Prosciutto Wrapped Asparagus

Meat · Recipes · Sauces · Uncategorized · Vegetables

Paleo Chicken Pad-Thai

It’s official – I’m obsessed with this dish! When I switched over to a grain free diet many year ago, pad-Thai was probably one of the dishes I knew I was going to miss most. I fell in love with pad-Thai during my university days and always found myself gravitating towards Thai restaurants when I…… Continue reading Paleo Chicken Pad-Thai

Recipes · Sauces · Uncategorized · Vegetables

‘Spaghetti’ with a Classic Tomato Sauce

Do you feel bloated or ‘heavy’ after eating a bowl of pasta? What if you could enjoy the flavours of a classic and heart warming Italian dish without having to worry about the negative impact it might have on your body? What if you could find a replacement that is naturally rich in nutrients, low…… Continue reading ‘Spaghetti’ with a Classic Tomato Sauce

Recipes · Uncategorized · Vegetables

Cauliflower “Rice”

Are you looking for a fun and easy way to get more vegetables into your family’s diet? Maybe you’re searching for ways to lower your carbohydrate intake, but still feel satisfied from your meals? Cauliflower “rice” has been my go to dish for years now. It’s extremely versatile and can be used as a base…… Continue reading Cauliflower “Rice”