Creamy Paleo Coleslaw INGREDIENTS: 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste 1. Chop cabbage, carrots and green onion into large chunks. 2. Place all ingredients into… Continue reading Creamy Paleo Coleslaw
Sunday Brunch Fried eggs, smoked wild sockeye salmon, tomato, leftover salad (from the night before), raspberries and blueberries.
Simple Lemon Garlic Chicken INGREDIENTS: 2 chicken breasts 2 garlic cloves (crushed) 1/2 lemon (juice only) 1 tbsp. ghee or butter Sea salt and black pepper 1. Sauté garlic in ghee or butter in a pan. 2. Season chicken with salt and pepper. 3. Sear both sides of chicken at med-high heat for 1-2 minutes. … Continue reading Simple Lemon Garlic Chicken
Breakfast Salad Salad INGREDIENTS: 3 cups salad greens 1 tomato (chopped) 1/4 cup pickled beets (sliced) 1/2 avocado (chopped) 1 small shallot (chopped) 2 tbsp. olive oil 1 tbsp. balsamic vinegar 1 tsp. apple cider vinegar 1 tsp. oregano flakes Sea salt & black pepper Mix all ingredients together and top with two fried eggs.… Continue reading Breakfast Salad
Arugula Salad with Sprouts 3 cups arugula 1/2 cup mixed sprouts 1/2 avocado chopped 1/4 red onion chopped 1 tbsp. dried basil 4 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar 2 tbsp. lemon juice Sea salt and black pepper to taste Mix all ingredients together in a bowl.
Are you struggling to find a perfect and consistent balance with your salad dressing? There’s a general oil to vinegar ratio you can follow to create the perfect dressing for your salad every time … 3 parts oil to 1 part vinegar seems to tickle the palate of most. If you prefer a little more… Continue reading Salad Dressing 101: Oil to Vinegar Ratio
I know it’s not always realistic to have fresh protein sitting in the fridge ready for a quick and nutritious lunch or dinner. That’s why I consider wild canned fish to be an essential pantry item. Whether it be tuna, salmon or sardines, have your cupboards stocked with a variety so you’ll never have an… Continue reading Creamy Dill Tuna Salad