5 Ways To Boost Your Smoothie

Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy? There’s a long list of them; so many that it’s easy to get overwhelmed in the land of superfoods. I always recommend to keep things simple, but I can understand the urge to test out something new,…

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7-day smoothie + fitness challenge

In just 7 days, say bye bye to low energy and sugar cravings and hello to nourishing & energizing smoothies and exercise that fuel your body and help you to feel great again. You’ll receive daily emails that take you through this fun 7-day challenge.

Challenge STARTS March 30th.

JOIN NOW!

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5 Gut Healing Smoothie Ingredients

Here’s a list of my top gut healing foods & supplements that you can easily add to any smoothie recipe from the 14-day smoothie challenge or any of my e-books.

The best part is, these foods & supplements will have little impact on the flavour or texture of your smoothies. Feel free to add as many of these ingredients as you’d like — your gut will love you for it!

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Easy Green Smoothie with Protein

Are you looking for an easy way to fill your body with nutrient-rich fuel that’ll keep you feeling energized for the busy day and week a head? If your lifestyle is anything like mine then you don’t always have time to fill your fridge and freezer with green goodness – and even if it’s full,…

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Got smoothie gas? How to tweak your smoothie

Are you experiencing gut issues – like gas, bloating, pain, diarrhea or heartburn – after consuming your smoothie? These symptoms can be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to have a little too much gas for her liking. It took a…

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FREE 14-Day Smoothie Challenge

A simple and natural approach to weight loss & better health.

The challenge is simple – just replace one meal per day with a nourishing, nutrient-rich smoothie that will leave you feeling satisfied and full of energy for hours.

When you join, you’ll get exclusive access to Jennifer’s perfect health smoothie formula, along with 16+ dessert-inspired smoothie recipes and all the support and guidance you need to successfully complete this challenge.

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5 reasons why my smoothies will rock your health

“Jennifer, I am on day 12 of my smoothie challenge and I am 6 lbs down – woo hoo! They said it would be almost impossible to lose weight quickly post chemo and that it would take quite a bit of time. You helped me beat those odds and I truly thank you for your program and for making the beginning of a healthy program so easy. Most people don’t know where to start. All they have to do is get on any of your sites – Instagram, Facebook or your blog – and boom – easy peasy!”

– Carla C.

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Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food and would prefer to chew your food? I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies. Chewing…

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5 ways to simplify smoothie making

Is lack of time really the reason you can’t turn new, healthy eating habits into permanent ones? I call bull$#!%. Making a smoothie is one of the fastest and easiest ways to fuel your body with nutrient-rich foods. You literally throw all your ingredients in a blender, pour into a cup and voila! There’s no…

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